Managing Stress: Principles and Strategies for Health and Well-Being / Edition 2

Managing Stress: Principles and Strategies for Health and Well-Being / Edition 2

by Brian Luke Seaward
     
 

ISBN-10: 0763702331

ISBN-13: 9780763702335

Pub. Date: 02/28/1997

Publisher: Jones & Bartlett Learning, LLC

The third edition of this best-selling book offers a holistic approach to coping with stress for anyone eager to learn about stress management and health psychology. Internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual wellbeing by emphasizing the ageless wisdom of

Overview

The third edition of this best-selling book offers a holistic approach to coping with stress for anyone eager to learn about stress management and health psychology. Internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual wellbeing by emphasizing the ageless wisdom of mind-body-spirit unity. Dr. Seaward's unique approach to stress management offers readers a variety of effective coping strategies and relaxation techniques such as art therapy, humor therapy, creative problem solving, yoga, T'ai Chi, and music therapy. New content of the third edition includes discussion of technostress, prayer, and an expanded section on creating your own stress management program.

Product Details

ISBN-13:
9780763702335
Publisher:
Jones & Bartlett Learning, LLC
Publication date:
02/28/1997
Series:
Health Science Series
Edition description:
Older Edition
Pages:
482
Product dimensions:
8.27(w) x 9.84(h) x (d)

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