Managing Your Mind: The Mental Fitness Guideby Gillian Butler, Tony Hope
Integrating techniques of management with those of psychology, mixing feeling with action and work with play, this book is both an invitation to enjoy life to its fullest and a guide for achieving such enjoyment. Butler and Hope present practical ways of improving relationships, mood, health, and work, while at the same time showing ways to build self-confidence, overcome anxiety and depression, and more. 9 illustrations.
"A well-written, thoughtful guide."Library Journal
- Oxford University Press
- Publication date:
- Product dimensions:
- 6.14(w) x 9.21(h) x (d)
Meet the Author
Gillian Butler, Ph.D., is Consultant Clinical Psychologist at the Warneford Hospital, Headington, Oxford, and is a researcher in the University of Oxford Department of Psychiatry. She is married with two grown children.
Tony Hope, M.D., a clinical psychiatrist, is leader of the Oxford Practice Skills Project at the University of Oxford and co-author, with J.M. Longmore, of The Oxford Handbook of Clinical Medicine. He is married to a physician and they have two young children.
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