Marathon and Half-Marathon Training Journal: Log and Diary for Runners

Marathon and Half-Marathon Training Journal: Log and Diary for Runners

by Dariusz Janczewski
     
 

Marathon and Half Marathon Training Journal is a 250-pages long, comprehensive journal & log for runners preparing to face the distance. It has been designed to last you for an entire year.

RACING CALENDAR and INFO SHEETS FOR 10 RACES
Document, or plan your races by entering the race's name, date, distance, web site address, accommodations, place taken, and

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Overview

Marathon and Half Marathon Training Journal is a 250-pages long, comprehensive journal & log for runners preparing to face the distance. It has been designed to last you for an entire year.

RACING CALENDAR and INFO SHEETS FOR 10 RACES
Document, or plan your races by entering the race's name, date, distance, web site address, accommodations, place taken, and time ran

12-MONTHS TRAINING SCHEDULE
Jot down your overall training plan, or schedule. Enter up to 8 different training categories

2010, and 2011 CALENDARS
MAKE YOUR OWN CALENDAR
Allows you to enter your own dates and names of the months of the year

JOURNAL and LOG
53 weekly spreads for entering workouts. Enter the date; your weight; morning, and evening heart rate; hours of sleep; weather conditions, and location of the run. Plus, enter general workout description, number of sets ran, repeats, rest times, time spent stretching, cross training, and comments.

RACING and TRAINING DIARY
53 weekly spreads. Document your experiences on more personal level, and in more details.

CONTACTS
Keep track of your friends' names, addresses, phone/cell numbers, and email addresses

12-MONTHS DISTANCES TALLY
Add all of you weekly, and monthly distances on one page

PACING CHARTS
Find your goal time and design the speed, or tempo workouts around the splits that will take you to accomplishing your goal

STRETCHING EXERCISES FOR RUNNERS
21 exercises to be done before and/or after a race, or a workout

WEIGHTLIFTING LOG
Document your gym workouts. Cut the page out and duplicate for repeat use. Includes tabs for Chest and Back, Legs, and Arms and Shoulders. Categories sub-divided into areas to enter exercise.

SHOPPING LIST
Plan your meals, fill-in the names of articles needed. Plan Breakfast, Lunch, Dinner, Snacks, and Other. Enter store's name, quantity needed, est. cost, real cost, and budget.

BOOKMARKS
Three bookmarks to be cut out and used as bookmarks

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Product Details

ISBN-13:
9781450566612
Publisher:
CreateSpace Publishing
Publication date:
02/01/2010
Pages:
252
Sales rank:
1,068,706
Product dimensions:
8.00(w) x 10.00(h) x 0.53(d)

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