Marathon!

Marathon!

3.7 7
by Jeff Galloway
     
 

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Marathon running is a sport that many consider too daunting, better in the viewing than the doing. Olympian Jeff Galloway dispels such notions in a book that takes the mystery � and misery � out of distance running. Marathon! shows how just about anyone can run a marathon and, given the right attitude and training, finish the race. Galloway has designed a low-mileage…  See more details below

Overview

Marathon running is a sport that many consider too daunting, better in the viewing than the doing. Olympian Jeff Galloway dispels such notions in a book that takes the mystery � and misery � out of distance running. Marathon! shows how just about anyone can run a marathon and, given the right attitude and training, finish the race. Galloway has designed a low-mileage marathon training program that has been used by over 10,000 people with a 98 percent success rate. The book includes the latest information on workouts, form innovations, pace charts, prediction tables, and motivation strategies.

Product Details

ISBN-13:
9780964718715
Publisher:
Phidippides Publishing
Publication date:
03/28/1996
Pages:
197
Product dimensions:
7.34(w) x 9.03(h) x 0.68(d)

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Marathon 5 out of 5 based on 0 ratings. 1 reviews.
Guest More than 1 year ago
I just completed running my first marathon in DisneyWorld in Jan 2005 and used this books principle of running x amount of minutes and then walking one minute. (7 min to 1 min). I had no injuries and finished the marathon, my first Ever race. This book was great for that reason and for the tips in the book.