Marathon Training For Dummies

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More About This Book

Overview

Tips on nutrition, hydration, and injury prevention

Get the right gear and cross that finish line!

Need to train for a marathon? This guide breaks the training process down into easy steps. Whether you're a novice or a pro, you'll get in shape with everything from stretching techniques and mental exercises to advice on increasing your mileage, eating properly, and making race day a success.

The Dummies Way

  • Explanations in plain English
  • "Get in, get out" information
  • Icons and other navigational aids
  • Tear-out cheat sheet
  • Top ten lists
  • A dash of humor and fun

Product Details

  • ISBN-13: 9780764525100
  • Publisher: Wiley, John & Sons, Incorporated
  • Publication date: 2/14/2003
  • Edition number: 1
  • Pages: 312
  • Sales rank: 200,507
  • Series: For Dummies Series
  • Product dimensions: 6.40 (w) x 9.02 (h) x 0.67 (d)

Meet the Author

Tere Stouffer Drenth is one of the top 25 professional road racers in the U.S. today. She was a scholarship runner at the University of Tennessee.

Table of Contents

Introduction.

Part I: Getting Started with Your Marathon Training.

Chapter 1: Realizing the Risks and Rewards of Running.

Chapter 2: Choosing Your Running Gear.

Chapter 3: Figuring Out Where and When to Run.

Chapter 4: Taking Your First Run.

Chapter 5: Stretching, Warming Up, and Cooling Down.

Part II: Taking Your Running a Stride Farther.

Chapter 6: Developing a Mileage Base.

Chapter 7: Adding Strength and Speed.

Chapter 8: Improving Your Running Technique.

Chapter 9: Eating and Running.

Part III: Dealing with Running Injuries.

Chapter 10: Pinpointing the Causes of Injuries.

Chapter 11: Treating Your Injuries.

Chapter 12: Cross-Training While You're Injured.

Part IV: Planning Racing Strategies.

Chapter 13: Easing Into Marathon Racing.

Chapter 14: Marathon Countdown: T Minus 24 Hours.

Chapter 15: After Your Marathon Is Over.

Chapter 16: Reducing Your Finish Time Next Time.

Part V: The Part of Tens.

Chapter 17: Ten Ways to Keep Running Fun.

Chapter 18: The Ten Biggest Marathons.

Chapter 19: Best Tune-Up Races in North America.

Appendix.

Running Web Sites and Other Resources.

Index.

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  • Anonymous

    Posted February 7, 2004

    A GREAT BOOK

    A great book to get you started. I found it very easy to read and full of helpful information.

    1 out of 1 people found this review helpful.

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