Marathon Training For Dummies

Marathon Training For Dummies

3.0 2
by Tere Stouffer Drenth
     
 

Tips on nutrition, hydration, and injury prevention

Get the right gear and cross that finish line!

Need to train for a marathon? This guide breaks the training process down into easy steps. Whether you’re a novice or a pro, you’ll get in shape with everything from stretching techniques and mental exercises to advice on increasing your mileage, eating

See more details below

Overview

Tips on nutrition, hydration, and injury prevention

Get the right gear and cross that finish line!

Need to train for a marathon? This guide breaks the training process down into easy steps. Whether you’re a novice or a pro, you’ll get in shape with everything from stretching techniques and mental exercises to advice on increasing your mileage, eating properly, and making race day a success.

The Dummies Way

  • Explanations in plain English
  • "Get in, get out" information
  • Icons and other navigational aids
  • Tear-out cheat sheet
  • Top ten lists
  • A dash of humor and fun

Editorial Reviews

From the Publisher
“…the Dummies series of books have been a godsend…”(Big Issue, 29 March 2003)

“…a well-laid out book full of hints and tips…” (M2 Best Books, 8 July 2003)

Product Details

ISBN-13:
9780764525100
Publisher:
Wiley
Publication date:
02/14/2003
Series:
For Dummies Series
Pages:
312
Product dimensions:
6.10(w) x 9.20(h) x 0.60(d)

Related Subjects

What People are saying about this

From the Publisher
“…the Dummies series of books have been a godsend…”(Big Issue, 29 March 2003)

“…a well-laid out book full of hints and tips…” (M2 Best Books, 8 July 2003)

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >