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The wealth of advice comes from an amazing team of experts—including dermatologists, physicians, personal trainers, dieticians, ...
The wealth of advice comes from an amazing team of experts—including dermatologists, physicians, personal trainers, dieticians, professors, researchers, makeup artists, podiatrists, plastic surgeons, and reflexologists—making this the most holistic approach to beauty yet. It covers an incredible array of topics:
- The best way to care for skin and reverse the effects of aging
- Exercises to tone and strengthen each individual part of your body
- Remedies to common problems such as sensitive skin, hair removal, and fatigue
- Nutritional information on anti-aging supplements and other vitamins
- Holistic wisdom on the benefits of yoga, qigong, and tai chi for mental clarity
- The different types and uses of massage (shiatsu, warm stone, Swedish, etc.)
- The therapeutic effects of thermal baths, reflexology, and aromatherapy
- Plus much more.
As always, Marie Claire offers a gold mine of information that no woman can do without!
Free magazine subscription with purchase of this book! Just redeem the subscription card included in the book.\