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The Mars and Venus Diet and Exercise Solution: Create the Brain Chemistry of Health, Happiness, and Lasting Romance
     

The Mars and Venus Diet and Exercise Solution: Create the Brain Chemistry of Health, Happiness, and Lasting Romance

4.6 17
by John Gray, Daniel G. Amen (Foreword by), John Gray Ph.D. (Read by)
 

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The mega-bestselling author who celebrated gender differences turns to diet and exercise as a source of well-being and harmony

In the groundbreaking bestseller Men Are from Mars, Women Are from Venus, John Gray taught men and women how to embrace their differences to gain strong, loving relationships. Now this practical guide reveals how diet,

Overview

The mega-bestselling author who celebrated gender differences turns to diet and exercise as a source of well-being and harmony

In the groundbreaking bestseller Men Are from Mars, Women Are from Venus, John Gray taught men and women how to embrace their differences to gain strong, loving relationships. Now this practical guide reveals how diet, exercise, and communication skills combine to affect the production of healthy brain chemicals. John Gray shows men and women how to use this revolutionary approach to diet and exercise to achieve happiness, love, and fulfillment.

The Mars & Venus Diet and Exercise Solution will help listeners:

• understand how men and women gain and lose weight differently

• manage their weight without needing will power

• gain unending energy

• overcome anxiety / depression by changing the breakfast meal

• discover how diet affects mood and the quality of relationships

• sustain a lifetime of passion.

Product Details

ISBN-13:
9781559279192
Publisher:
Macmillan Audio
Publication date:
02/01/2003
Edition description:
Abridged
Product dimensions:
4.68(w) x 6.94(h) x 0.71(d)

Meet the Author

John Gray’s book Men Are from Mars, Women Are from Venus is the bestselling relationship book of all time. A Certified Family Therapist, Gray is also the author of eleven other bestselling self-help books including Mars and Venus Starting Over and Children Are from Heaven. Dr. Gray lives in Northern California.

Bryan Turner, M.D. is a preventative healthcare cardiologist who has done and continues to do research on John Gray’s nutritional supplementation program applying gender differences in brain science on diet and exercise.

Brief Biography

Hometown:
San Francisco, California
Date of Birth:
1951
Place of Birth:
Houston, Texas
Education:
B.A., M.A., Maharishi European Research University; Ph.D., Columbia Pacific University, 1982
Website:
http://www.marsvenus.com/

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Mars and Venus Diet and Exercise Solution: Create the Brain Chemistry of Health, Happiness, and Lasting Romance 4.6 out of 5 based on 0 ratings. 17 reviews.
Guest More than 1 year ago
Harvey Deutschendorf (Edmoton, Alberta CANADA) Just when you thought you had read everything there was on dieting, John Gray comes up with some fascinating new insights. Linking diet to brain chemicals, sex drive, psychological wellness and gender in a comprehensive, yet easy to understand manner; this book goes far beyond other diet books out there. While filled with interesting material, the beauty of this book lies in making dieting as simple, or complex as the reader chooses. The author is fully aware that for most people, diets need to be simple, straightforward, easy to use and provide results in a short period. I have been using his breakfast shake formula for 3 months now and have noticed a marked increasy in my energy level, mental alertness...and yes...even my sex drive! I highly recommend this book.
Guest More than 1 year ago
This book has been a great benefit to me and my husband. We followed the diet and exercise routine recommended in the book and in 6 days I lost 5 pounds and my husband lost 6 pounds! The information contained in this book is right on. Thanks again, Dr. Gray for sharing ways in which couples can enhance their relationships.
Guest More than 1 year ago
The Mars & Venus Diet & Exercise Solution is a book that has blown me away! What I expected was another book putting another spin on how to lose weight. I was wrong¿dead wrong! This book isn¿t just about diet and weight loss, it¿s a book about liberating yourself from psychological and physical struggle. I¿ve been a psychologist for over twenty-five years and Dr. Gray¿s book has opened my eyes to the nutritional-biological underpinnings of psychological problems¿it¿s all about brain chemistry. I will recommend this book to any of my patients who want to know why they feel depressed, anxious, unmotivated, or why their relationship falters. Simply put, this is a book that can save your life. Dr. Joseph J. Luciani, Author of: The Power of Self-Coaching: The Five Essential Steps to Creating the Life You Want.
Guest More than 1 year ago
John Gray's 'The Mars & Venus Diet & Exercise Solution' is a remarkable achievement. That an expert in relationships has taken the time and effort to read and master esoteric research on brain chemistry and made it accesible and usable for us lay readers is amazing. Edwards Deming, the quality guru, once said: 'It's not what you don't know that's the problem; it's what you know that's NOT SO!' Gray punctures many of the myths about diet and exercise that people have been religiously following for years. The famous Pritikin and Atkins diets, for example, do not emerge unscathed. This is not just another weight-loss book. People suffering from conditions as desparate as ADD/ADHD, addictions, brain concussions, or depression, to name a few, can find valuable new approaches to treatment. It's actually a book on how to effectively manage your own brain chemistry. The book challenges the dominance in our culture of allopathic (that is, traditional) medicine with its overuse of powerful drugs and their side-effects. It supports the use of alternative therapies such as homeopathy and aromatherapy. And it is not 'one size fits all': Gray makes careful distinctions, not only by gender as one would expect from the creator of the Mars/Venus school of gender differences, but by body type as well. What works for rectangular body type mesomorphs might be all wrong for round body endomorphs. One recurring theme that I especially appreciated was Gray's reminder that we don't have to follow his regimen perfectly for it to be effective, a welcome reassurance for us perfectionists. My greatest concern about the book is that it will seem too far out for large numbers of people to follow the regimen, that the gradient will be too steep. This would be a tragic waste of information that could bestow significant benefits on humankind.
Guest More than 1 year ago

As an expert in the field of romance, I openly inform my seminar participants and the readers of my book that I am no relationship expert. Romance is definitely an important aspect of relationships, but romance is but a branch of the relationship tree.

Dr. John Gray¿s revolutionary expertise in relationships for the past decade is uncanny. So, when I got my hands on his latest book, The Mars & Venus Diet & Exercise Solution, I wondered, ¿What did exercise and diet have to do with relationships?¿

I read his book and got the answer... A LOT! Dr. Gray meticulously explores the balance among food, physical activity, relationship, brain activity, intimacy, inner peace, and so much more, while he vividly describes the differences between the genders. This book opens the reader¿s eyes to realizing that relationships don¿t stand apart from exercise, which doesn¿t stand apart from brain chemistry, which doesn¿t stand apart from diet. They are all connected and create what we call life.

To find strong relationships we must give our body what it needs. To be physically healthy we must give our mind what it needs. To have balanced brain chemistry we need give the heart what it needs.

If romance is a branch of the tree of relationships, the tree sits among others (the tree of happiness, the tree of spirituality, the tree of health, etc...) in the orchard of life. And, Dr. Gray is the horticulturist that brings it all to harvest.

Anonymous More than 1 year ago
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Guest More than 1 year ago
It takes John Gray to show, once again, that men and women are different ¿ that we react differently to food and exercise programs just as we react differently to just about everything else in life! How obvious! So obvious, we would have completely missed it, were it not for Dr. Gray`s new book The Mars & Venus Diet & Exercise Solution. And we would have missed the advice and solutions that can help all of us have the energy, resiliency and optimism to reach out for life¿s next great adventure¿ that next glorious trapeze. Gail Blanke CEO/President, Lifedesigns Author, 'Between Trapezes, Flying Into a New Life with the Greatest of Ease' (Rodale, August 2004)
Guest More than 1 year ago
The Mars and Venus Diet and Exercise Solution makes perfect sense and there's no one better to explain the differences between men and women when it comes to dieting and exercise than John Gray. And I love the way he ties diet and exercise back into the health of relationships.
Guest More than 1 year ago
John Gray's Mars & Venus Diet & Exercise Solution is a breath of fresh air. As a practicing chiropractic physician for over thirty years I have stressed the importance of brain to tissue communication. John's physiological approach to brain chemistry is exciting. The diet and exercise program is unique and it's about time someone separated the genders for these programs.
Guest More than 1 year ago
Some of the problems mentioned in this book with brain chemistry, I have noticed throughout my life from early childhood. I am now free from prescriptions and no more depression. Diet truly does affect your moods, and I wish everyone could read this book to test themselves. Natural healing the way God intended!
Guest More than 1 year ago
With 'The Mars & Venus Diet & Exercise Solution' Dr. Gray offers readers the fruit of his compelling research on nutrition and fitness, as well as the insightful practical advice he is known for. This book is a treasured guidebook for a healthier life. - Ronn Elmore, Psy.d; Author, AN OUTRAGEOUS COMMITMENT: The 48 Vows of an Indestructible Marriage
Guest More than 1 year ago
As a chiropractor and nutritionist, I am so pleased to see Dr. Gray¿s new book, ¿The Mars and Venus Diet and Exercise Solution,¿ address the critical role diet and exercise play in correcting today¿s health conditions ¿ mental, emotional and physical. His scientifically based and easy to read book is supportive of my own and it thrills me that such a well-known and respected author as Dr. John Gray has taken up the challenging task of educating the public to the paramount role diet and physical conditioning play in balancing brain chemistry, which is, the basis for a ¿longer, healthier, and happier life¿. (p.7) It¿s a must read!! Marcia F. Kamph, D.C. Author of Gotta Minute?¿How To Look and Feel Great! and Prescription for Robust Health
Guest More than 1 year ago
Ten years after he revolutionized the way we think about how men and women communicate in romantic relationships, in Mars and Venus Diet and Exercise Solution, John Gray tells us how the sexes differ when it comes to diet, exercise, sex, depression, and particularly brain chemistry. Why is it that so many of us rely on pills, alcohol, and food to be happy? Why are so many Americans overweight? Why are ADD and divorce so prevalent? In this comprehensive, readable, and fascinating study, John Gray not only supplies intriguing answers but recipes, exercise plans, suggestions for energy-boosting, chemistry-altering foods that will become your lifeline to satisfying, passionate, and enduring relationships. Drs. Mary and John Valentis, authors of Romantic Intelligence, How to Be as Smart in Love
Guest More than 1 year ago
Thank You Dr. Gray. My wife and I adore this book. It has changed our lives. Thanks for giving the world a natural way to diet- Rick Frishman- author Guerrilla Publicity
Guest More than 1 year ago
Relationships are always a challenge for the two people involved, as they constantly change and grow. Gray clearly points out how emotions (which are hard to control) are affected by things we CAN control- nutritional supplements, diet, weight management, exercise, romance, stress and mood management. Each area impacts the other, and this book tells why and how men and women can work together to create a positive energy flow to maintain a joyous relationship.
Guest More than 1 year ago
A convincing explanation of the linkage between relationships, lifestyle, diet & healthy brain chemistry. It is also presents a good overview of the totally different results to these stimuli by men&women, highlighting the fact that most men do not have a clue about a woman's unique needs.