Mars and Venus Diet and Exercise Solution: Create the Brain Chemistry of Health, Happiness, and Lasting Romance

Mars and Venus Diet and Exercise Solution: Create the Brain Chemistry of Health, Happiness, and Lasting Romance

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by John Gray, John Gray Ph.D.
     
 

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The mega-bestselling author who celebrated gender differences turns to diet and exercise as a source of well-being and harmony

In the groundbreaking bestseller Men Are from Mars, Women Are from Venus, John Gray taught men and women how to embrace their differences to gain strong, loving relationships. Now this practical guide reveals how diet,

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Overview

The mega-bestselling author who celebrated gender differences turns to diet and exercise as a source of well-being and harmony

In the groundbreaking bestseller Men Are from Mars, Women Are from Venus, John Gray taught men and women how to embrace their differences to gain strong, loving relationships. Now this practical guide reveals how diet, exercise, and communication skills combine to affect the production of healthy brain chemicals. John Gray shows men and women how to use this revolutionary approach to diet and exercise to achieve happiness, love, and fulfillment.

The Mars & Venus Diet and Exercise Solution will help listeners:

• understand how men and women gain and lose weight differently

• manage their weight without needing will power

• gain unending energy

• overcome anxiety / depression by changing the breakfast meal

• discover how diet affects mood and the quality of relationships

• sustain a lifetime of passion.

Product Details

ISBN-13:
9781559279215
Publisher:
Macmillan Audio
Publication date:
03/01/2003
Edition description:
Unabridged
Pages:
10
Product dimensions:
4.18(w) x 6.24(h) x 2.76(d)

Meet the Author

John Gray, Ph.D. is the author of Men Are From Mars, Women Are From Venus, the best-selling relationship book of all time. An internationally recognized expert in the fields of communication, relationships, and personal growth, he is a Certified Family Therapist (National Academy for Certified Family Therapists), a consulting editor of The Family Journal, a member of the Distinguished Advisory Board of the International Association of Marriage and Family Counselors, and a member of the American Counseling Association. He lives with his wife and their three children in Northern California.

Brief Biography

Hometown:
San Francisco, California
Date of Birth:
1951
Place of Birth:
Houston, Texas
Education:
B.A., M.A., Maharishi European Research University; Ph.D., Columbia Pacific University, 1982
Website:
http://www.marsvenus.com/

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