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Mass Made Simple [NOOK Book]

Overview

What does it take to build solid power and size? Gaining lean body mass is the Holy Grail and the Lost City of Gold and the Atlantis of bodybuilding. It gets talked about a lot, but few seem to unlock the secrets. In the past few decades, Dan John, author of the bestseller, Never Let Go, has found the key to this enigma-It is based on a few principles, a few days a week in the gym and a few key movements.

It sounds simple because it is simple....
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Mass Made Simple

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NOOK Book (eBook)
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Overview

What does it take to build solid power and size? Gaining lean body mass is the Holy Grail and the Lost City of Gold and the Atlantis of bodybuilding. It gets talked about a lot, but few seem to unlock the secrets. In the past few decades, Dan John, author of the bestseller, Never Let Go, has found the key to this enigma-It is based on a few principles, a few days a week in the gym and a few key movements.

It sounds simple because it is simple. But don't let simple fool you. This isn't easy. Set aside six weeks, prepare a gym bag to stock with food and enter the world of attaining lean body mass with Dan John as your guide.

Note: The print version of this book is spiral-bound, with the final 42 pages being a typeset training log with the exercises organized to match each workout in the book. In this electronic version, when you get to what would be page 121 in the print book, you'll be given a link to a printable PDF version of the training log pages.
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Editorial Reviews

Mark Twight
If mastery takes 10,000 hours, Dan John has mastered the art of teaching and coaching many times over. He renders the complicated simple, and the simple clear. The hours I have spent learning from him changed my life.
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Product Details

  • BN ID: 2940013865747
  • Publisher: On Target Publications
  • Publication date: 12/18/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 160
  • Sales rank: 412,763
  • File size: 10 MB

Meet the Author

Dan John is a strength coach and a track and field coach, a coach of the annual John Powell Discus Camp, a competitive Master's throwing athlete and Highland Games competitor, and an RKC kettlebell instructor. He's a writer who covers all aspects of weightlifting, athletic training and throwing, is a contributor to several online and print magazines, and is the editor of Get Up! newsletter for weightlifting, throwing sports and Highland Games competitors. Coach John is an accomplished lecturer of the weight training sports, and commands a large following among competitive athletes and fitness enthusiasts worldwide. Dan has a reputation for advocating adherence to basic weight training principles, such as focus on form and nutrition. His popularity is due in part to his simple and effective approach to the basics of weight training.
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Customer Reviews

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Sort by: Showing all of 2 Customer Reviews
  • Anonymous

    Posted April 1, 2012

    Training

    A great book for getting back to the basics. Chockfull of great knowledge. Came across when searching. Many other great books by same author.

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  • Anonymous

    Posted February 26, 2012

    No text was provided for this review.

Sort by: Showing all of 2 Customer Reviews

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