Massage and Aromatherapy and Other Natural Therapies for Stress Relief

Massage and Aromatherapy and Other Natural Therapies for Stress Relief

by Carole McGilvery, Mira Mehta, Jimi Reed
     
 
  • Classic massage techniques clearly explained in 800 color photographs, including self massage, baby massage, massage for sports, and sensual massage
  • A comprehensive guide to essential oils and how to use them—discover wonderful fragrances to revitalize or relax the body, alleviate common ailments, and uplift the spirits
  • How to increase

Overview

  • Classic massage techniques clearly explained in 800 color photographs, including self massage, baby massage, massage for sports, and sensual massage
  • A comprehensive guide to essential oils and how to use them—discover wonderful fragrances to revitalize or relax the body, alleviate common ailments, and uplift the spirits
  • How to increase suppleness and general fitness using yoga exercises, improve poor posture using the Alexander technique, and achieve new vitality with the gently flowing movements of t'ai chi
  • Also features a simple shiatsu session, basic reflexology techniques, and an introduction to meditation.

Product Details

ISBN-13:
9780760780022
Publisher:
Barnes & Noble
Publication date:
02/27/2006
Pages:
264
Product dimensions:
6.94(w) x 8.62(h) x 0.70(d)

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