Massage For Cyclistsby Roger Pozeznik, Edmund R. Burke (Foreword by), Bob Tindle (Photographer), Roger Pozeznik
Recreational and competitive riders can learn the healing powers of sports masage with this step-by-step illustrated guide, the first of its kind especially for cyclists. "Sports massage helps eliminate the effects of fatigue, both physically and psychologically," says physiologist Ed Burke in the forward. "It restores life to the muscles and reduces the possibility of injury."
- Vitesse Press
- Publication date:
- Product dimensions:
- 8.50(w) x 10.90(h) x 0.50(d)
Most Helpful Customer Reviews
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Easy to follow instructions. What you need to know to get the job done. The pictures are in pair's, beggining of the massage stroke and the finish position. The book is written for the begginer, so no more excuses from the spouse. Also, a section on self massage. Well done! Roger Pozeznik, the author, is a sports massage therapists who has work for a Pro Cycling Team, Jerry Tatrai a ultra marathon rider in RAAM (Race Across AMerica), the Olympic Games...in addition to being a cyclist himself.