Massage Made Easy: 100 Great Ways to Beat Stress, Relieve Aches and Pains, and Tone Key Areas of Your Body

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Overview

One of the most complete massage books available, Massage Made Easy introduces the basic massage strokes and techniques and then provides 24 specific massage routines. Each routine is directed toward a particular problem: easing tension and stress in different parts of the body; relieving backache and tension headaches; improving well-being during pregnancy; soothing babies and young children; relieving sports injuries and joint pain; and more. More than 400 specially commissioned color photographs and ...
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Overview

One of the most complete massage books available, Massage Made Easy introduces the basic massage strokes and techniques and then provides 24 specific massage routines. Each routine is directed toward a particular problem: easing tension and stress in different parts of the body; relieving backache and tension headaches; improving well-being during pregnancy; soothing babies and young children; relieving sports injuries and joint pain; and more. More than 400 specially commissioned color photographs and step-by-step instructions provide guidance through each routine. Also included are tips on self-massage, reflexology and acupressure points, and what massage oils to use. The book is aimed at beginners, but professionals and massage enthusiasts alike will find it a handy reference guide.

Author Biography: Mario-Paul Cassar is a natural health practitioner and teacher. He is chairman of the Association of Physical and Natural Therapists.

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Product Details

  • ISBN-13: 9781586635732
  • Publisher: Sterling Publishing
  • Publication date: 3/1/2002
  • Pages: 157
  • Product dimensions: 8.16 (w) x 10.38 (h) x 0.74 (d)

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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted April 2, 2003

    A good choice

    I got this book so that my friends and I could give better massages and practice on each other. By the way, that's a great idea! I only give it four stars because the instructions aren't always clear on what you're supposed to do. But it's a really useful tool and I've enjoyed having it a lot. I'm the most popular girl on campus now-- people come to my room for massages and I even get paid sometimes!

    Was this review helpful? Yes  No   Report this review
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