Massage

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Core information on a variety of subjects is reduced to the 101 most crucial facts you must know. The pocket-size paperback format makes it ideal for quick reference. Hundreds of crisp, full-color photographs are combined with thoroughly researched text in these handy books.
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Overview

Core information on a variety of subjects is reduced to the 101 most crucial facts you must know. The pocket-size paperback format makes it ideal for quick reference. Hundreds of crisp, full-color photographs are combined with thoroughly researched text in these handy books.
Read More Show Less

Product Details

  • ISBN-13: 9781564589903
  • Publisher: DK Publishing, Inc.
  • Publication date: 3/15/1995
  • Series: 101 Essential Tips Series
  • Pages: 72
  • Product dimensions: 4.94 (w) x 6.98 (h) x 0.21 (d)

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  • Anonymous

    Posted March 14, 2001

    Hands on Care for Health

    Massage is an ancient form of healing. For thousands of years, massage has been practiced to relieve back pain, restore good moods, provide comfort, boost energy and to rejuvenate muscles. Having an easy-to-follow instruction book open while you are first learning to give a massage can be very helpful. This book is filled with pictures and directions for giving a full-body massage or just a face massage. Everyone should get and give a massage at least once a month. Once a week would be ideal. Massage helps to enhance awareness of the body. You will notice your breathing and posture. It will help to relieve muscle tension and breaks down waste products held in the muscles. When you give a massage, it also helps you relax. It is well worth giving a massage for that aspect alone. So where do you start? This book gives advice on what you will need before starting a massage and then the entire process is explained in detail. This is a fun book to add to a small gift set with massage oils. A Kama Sutra Massage Therapy Kit would be perfect with this book. If you look for 'Kama Sutra' massage oils two types will appear online. You want to look for the 'massage' not 'love' oils. The five main oils are called: Healing Blend (Herb/Spicy scents: Pine, Juniper, Rosemary, Lavender, Marjoram, Clove, Nutmeg, Cardamom, Clary Sage and Black Pepper), Serenity (Warm scents: Cedarwood, Sandalwood, Sweet Orange, Lavender), Soaring Spirit (Sweet scents: Peppermint, Orange, Rose, Fennel), Sweet Almond (Delicious almond scent) and Pleasure Garden (Beautiful floral scent containing: Jasmine, Rose, Ylang Ylang, Lavender, Neroli). These oils are the best I have ever found and many professional massage therapists use them in their practice. To indulge your senses and learn more about essential oils, look for the book called: 'Secrets of Aromatherapy' by Jennie Harding. To research Herbs for health, look for: 'The Herbal Drugstore' by Linda B. White. Massage and Natural remedies will add a new dimension of health to your life. This step-by-step guide will give you expert advice at a very affordable price. Once you learn to give a massage, I hope the person receiving the massage will return the favor:).

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