Master the Art of Swimming: Raise Your Performance with the Alexander Technique

Master the Art of Swimming: Raise Your Performance with the Alexander Technique

by Steven Shaw
     
 

Take the Alexander Technique into the swimming pool—and improve your technique! Focusing on the most popular strokes, Steven Shaw shows swimmers how to release tension from the head, neck, and back. He breaks his exercises down into a series of therapeutic movements that swimmers can practice either alone or with a partner, and in water or on dry land. His… See more details below

Overview

Take the Alexander Technique into the swimming pool—and improve your technique! Focusing on the most popular strokes, Steven Shaw shows swimmers how to release tension from the head, neck, and back. He breaks his exercises down into a series of therapeutic movements that swimmers can practice either alone or with a partner, and in water or on dry land. His unique insights will become the building blocks for a better, more healthful swimming experience.

Product Details

ISBN-13:
9781843405429
Publisher:
Collins & Brown
Publication date:
08/04/2009
Pages:
176
Product dimensions:
6.90(w) x 8.60(h) x 0.50(d)

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