The Master Your Metabolism Cookbook

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Overview

COOKING COMPANION TO MASTER YOUR METABOLISM

Master Your Metabolism, the phenomenal diet bestseller by Jillian Michaels, has been help­ing millions of people become hotter and healthier without their having to obsess over food or exercise. The key is ditching fad diets and chemical-filled Franken-foods in order to optimize your metabolic function and maximize your overall health.
 
Through the Master Your Metabolism plan, Jillian has taught readers how to balance their hormones naturally so their bodies become ...

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More About This Book

Overview

COOKING COMPANION TO MASTER YOUR METABOLISM

Master Your Metabolism, the phenomenal diet bestseller by Jillian Michaels, has been help­ing millions of people become hotter and healthier without their having to obsess over food or exercise. The key is ditching fad diets and chemical-filled Franken-foods in order to optimize your metabolic function and maximize your overall health.
 
Through the Master Your Metabolism plan, Jillian has taught readers how to balance their hormones naturally so their bodies become energetic, thriving, fat-burning machines.

Now Jillian makes it even easier for you by bringing the Master program right into your kitchen. With more than 125 recipes specifically designed for the Master Diet and including health tips tailored to enhance your nutrition and weight loss, The Master Your Metabolism Cookbook will help make living a long, healthy life easier—and tastier.
 
Jillian understands that your life is busy and your time is precious. She believes that being healthy shouldn’t financially strap you. That’s why she designed these recipes with a professional recipe developer to provide you  with healthy bites for when you’re in a hurry. The Master Your Metabolism Cookbook deliv­ers simple, great-tasting meals with minimal ingredients that can be made in thirty min­utes or less!

Mastering healthy eating and living has never been easier.

Editorial Reviews

Publishers Weekly
Best known from TV's The Biggest Loser, weight-loss guru Michaels presents a well-meaning collection of 125 recipes designed to meet specific health and fitness goals. Though she has no formal training in nutrition, Michaels asserts that most health problems are caused by metabolic hormonal imbalances; charging forward without any cited sources, Michaels includes a list of "amazing health benefits" with each recipe (Roast Herbed Turkey Breast with Orange-Cranberry Sauce, for example, is meant to boost metabolism and immunity, improve mood and digestion, fight cancer, and aid the heart). Dogma and posturing aside, these tasty, healthy recipes are likely to please. Michaels does her best to avoid esoteric ingredients, and dishes like Coconut-Curry Steamed Mussels and Grilled Skirt Steak with Chimichurri Sauce would be right at home in a traditional cookbook. Others, like Watermelon Soup with Blackberries and Jicama, or Ginger Shrimp Rolls with Green Papaya Slaw, won't make dieters feel like they're settling. Less concerned with calories or fat, Michaels emphasizes the benefits of foods like beans (fiber), cranberries (anti-bacterial, gum disease-fighting properties), and cinnamon (helps normalize blood sugar levels); while some claims seem glib ("If you suffer from asthma, eat lots of apples!"), Michaels's suggestions are, at worst, harmless and delicious.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
Library Journal
Michaels, strength trainer for The Biggest Loser, is back with recipes to complement her best-selling Master Your Metabolism. Michaels lists ten metabolic hormones (such as thyroid, estrogen, and growth) that may be out of balance in an individual because of poor nutrition and suggests ten power nutrient groups (such as legumes, berries, and organic dairy). She also provides recipes and menus to help put these ideas into practice. Recipes are easy to follow and include nutritional breakdowns (calories, fat, protein, carbohydrates, and sodium). Library marketing.

Product Details

  • ISBN-13: 9780307718228
  • Publisher: Crown Publishing Group
  • Publication date: 4/27/2010
  • Pages: 288
  • Sales rank: 28,800
  • Product dimensions: 7.62 (w) x 9.46 (h) x 1.00 (d)

Meet the Author

Jillian Michaels
Jillian Michaels

JILLIAN MICHAELS, best known as a health ex­pert and life coach for the NBC hit series The Biggest Loser, is the New York Times bestselling author of Master Your Metabolism, Making the Cut, and Winning by Losing. Visit www.jillianmichaels.com for more great health and wellness tips.

Read an Excerpt

The Master Your Metabolism Cookbook

By Jillian Michaels

Crown

Copyright © 2010 Jillian Michaels
All right reserved.
ISBN: 9780307718228
Ham and Apple on Grilled Country Bread
Serves 1

Olive oil spray, for the grill pan
2 slices crusty whole- wheat bread, such as boule or country loaf—200 calories
1 1/2 teaspoons Dijon mustard—0 calories
1/4 teaspoon honey—5 calories
1 1/2 ounces thinly sliced organic Black Forest or other smoked ham—90 calories
1/2 ounce reduced- fat Cheddar cheese, thinly sliced—25 calories
1/4 Granny Smith apple, cored and thinly sliced—20 calories
Freshly ground black pepper to taste—0 calories

Spray a grill pan with olive oil and heat over medium- high heat until hot but not smoking. Place the bread slices on the grill and grill until grill marks appear on both sides, about 2 minutes per side. Meanwhile, in a small bowl, place the mustard and honey. Stir with a small spoon until well combined. Place the grilled bread on a work surface and spread the mustard and honey mixture on both slices. On one slice of bread, place the ham, gently folding each slice in thirds to give the sandwich some height. Arrange the cheese slices on top and then the apple slices. Grind some black pepper on the apple. Place the other slice of grilled bread on top. Slice the sandwich in half. Serve.

Calories: 290.4 kcal
Fat: 6.1 g
Protein: 19.4 g
Carbohydrates: 39.8 g
Sodium: 860.8 mg

Continues...
Excerpted from The Master Your Metabolism Cookbook by Jillian Michaels Copyright © 2010 by Jillian Michaels. Excerpted by permission.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

Customer Reviews

Average Rating 3.5
( 46 )

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See All Sort by: Showing 1 – 20 of 46 Customer Reviews

  • Anonymous

    Posted April 25, 2010

    I Also Recommend:

    9780307718211 9780307450739

    Awesome!

    I pre-ordered this book and received it in the mail a few days ago. I've already made 5 or 6 meals and loved them. There are many meat-less meals which is great. A good buy for anyone looking for healthy food that don't have too many ingredients and none of them take longer than 30mins!

    13 out of 14 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted December 30, 2010

    Awesome recipes - my husband finally eats veggies!!

    I picked this book up because I was struggling with taking off weight for the past 7 years. I have always worked out hard, running and training for 5Ks, 10Ks, and 1/2 marathons as well as sprint triathlons, but my metabolism changed and the weight piled on regardless of my diet and work out efforts.
    After I bought this book, stripped my kitchen of processed food and followed these recipes based on a 1200 Calorie diet, I dropped 27 lbs over 4 months and have kept my weight off over the holidays. I no longer have food cravings and my family (all grown) is also cooking by this book just to stay healthy! (None of them need to lose weight) Every recipes has been tasty. My husband says he feels like he is eating in a gourmet restaurant.
    Every diet I tried over the last 7 years really did not help. Once I lost the weight, I was still eating the same type of processed foods. I feel like we eat "clean" now and feel more energized.

    3 out of 3 people found this review helpful.

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  • Posted May 14, 2010

    more from this reviewer

    JILLIAN HITS ANOTHER HOME RUN!!! JUST WHAT WE NEEDED TO KEEP US TRAVELING THE JOURNEY.

    If you know and love Jillian's books or just dabble in her teachings, you are sure to love this one! It perfectly compliments her other books and is actually a welcome addition to my Jillian library. I find her products well written with enough talking to you not at you. She doesnt try to impress you with too much techinical jargon...she lays it on the table tells you why it is good and trys to educate you without turning you into a chem professor. She is also a big supporter of flavor and believes that food should nourish but it is a heck of alot easier to enjoy when it tastes rich and wonderful...so lets make rich & wonderful that won't kill you!

    3 out of 3 people found this review helpful.

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  • Anonymous

    Posted May 30, 2010

    Difficult to read print.

    The information contained in this cookbook is probably wonderful. However, a cookbook in small typeset and faded color is difficult for someone with low vision to read. Orange print on white or pink pages may be sexy to a layout artist, but the lack of contrast makes it difficult to read. Here's an idea. Instead of presenting recipes and paragraphs of information in orange, and bullet points and paragraph headers in black, reverse it. You might even consider a large print edition in black print.

    1 out of 2 people found this review helpful.

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  • Posted May 15, 2010

    The book to eat right .

    I think this book is educational and life changing. I think we all should us are local farmers market to buy are fruits and vegatables. jullian has got what it takes to get poeple to eat right. Iam glade she wrote this book.

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted May 8, 2010

    Needs Inspiration

    While the information contained is good it is not easy to get "involved" in the recipes. We felt the lack of pictures of the finished dishes discerning. It would be helpful to see what the finished dish looked like before trying.

    1 out of 3 people found this review helpful.

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