This audiobook is narrated by a digital voice.
Discover the Path to Self-MasteryMastering Self-Discipline empowers you with proven strategies to conquer procrastination, develop unwavering willpower, and achieve your goals effortlessly. This comprehensive guide unveils the science behind self-discipline, revealing the interplay of brain chemistry, habits, and mental resilience.Through practical exercises, case studies, and expert insights, you'll embark on a transformative journey to: Identify and eliminate triggers that sabotage self-control Develop a tailored plan to strengthen your willpower muscle Learn mindfulness techniques to stay present and focused Break down overwhelming tasks into manageable steps Cultivate a growth mindset that embraces challengesBenefits: Reduced stress and anxiety from breaking free from procrastination Enhanced focus and productivity for personal and professional success Greater self-confidence and belief in your abilities Improved relationships and overall well-beingTarget Audience:Anyone seeking to overcome procrastination, develop self-discipline, and unlock their full potential, including: Students struggling with academic demands Professionals seeking to advance their careers Individuals with personal goals they want to achieve Those looking to manage stress, improve focus, and live a more fulfilling life
This audiobook is narrated by a digital voice.
Discover the Path to Self-MasteryMastering Self-Discipline empowers you with proven strategies to conquer procrastination, develop unwavering willpower, and achieve your goals effortlessly. This comprehensive guide unveils the science behind self-discipline, revealing the interplay of brain chemistry, habits, and mental resilience.Through practical exercises, case studies, and expert insights, you'll embark on a transformative journey to: Identify and eliminate triggers that sabotage self-control Develop a tailored plan to strengthen your willpower muscle Learn mindfulness techniques to stay present and focused Break down overwhelming tasks into manageable steps Cultivate a growth mindset that embraces challengesBenefits: Reduced stress and anxiety from breaking free from procrastination Enhanced focus and productivity for personal and professional success Greater self-confidence and belief in your abilities Improved relationships and overall well-beingTarget Audience:Anyone seeking to overcome procrastination, develop self-discipline, and unlock their full potential, including: Students struggling with academic demands Professionals seeking to advance their careers Individuals with personal goals they want to achieve Those looking to manage stress, improve focus, and live a more fulfilling life
Mastering Self-Discipline: Your Stress-Free Path to Greater Willpower and Control
Mastering Self-Discipline: Your Stress-Free Path to Greater Willpower and Control
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with a B&N Audiobooks Subscription
Product Details
| BN ID: | 2940193118411 |
|---|---|
| Publisher: | William A. Lascara |
| Publication date: | 04/12/2025 |
| Edition description: | Unabridged |
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