×

Uh-oh, it looks like your Internet Explorer is out of date.

For a better shopping experience, please upgrade now.

Maximize Your Training
     

Maximize Your Training

by Matt Brzycki
 
Maximizing Your Training is a collective effort of more than thirty leading experts in the strength and fitness field. These respected professionals share their insights on a variety of topics and issues related to training and exercise, including:
  • The history of strength training
  • Program design
  • High intensity training (HIT)
  • Motivation

Overview

Maximizing Your Training is a collective effort of more than thirty leading experts in the strength and fitness field. These respected professionals share their insights on a variety of topics and issues related to training and exercise, including:

  • The history of strength training
  • Program design
  • High intensity training (HIT)
  • Motivation
  • Strength training for specific populations (including women, older adults, and prepubescents)
  • Bodybuilding
  • Powerlifting
  • Flexibility
  • Nutrition
  • Steroids
Maximize Your Training is for fitness enthusiasts who want to gain the knowledge, understanding, and insight necessary to achieve a competitive edge. This book is an important tool for anyone who takes bodybuilding seriously. Matt Brzycki is the coodinator of health fitness, strength and conditioning at Princeton University in Princeton, New Jersey. He has authored more than 175 articles that have been featured in 33 different publications and has written three books—A Practical Approach to Strength Training, Your Strength and Conditioning, and Cross Training for Fitness—and coauthored Conditioning for Basketball with Shaun Brown, the strength and conditioning coach of the Boston Celtics.

Product Details

ISBN-13:
9780844283173
Publisher:
McGraw-Hill Companies, The
Publication date:
10/01/1999
Pages:
455
Product dimensions:
8.58(w) x 10.95(h) x 1.06(d)

Customer Reviews

Average Review:

Post to your social network

     

Most Helpful Customer Reviews

See all customer reviews