Maximum Performance for Cyclists

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Overview

In cycling, the changes the body undergoes while training is called the training effect. This book, written by a race physician and licensed United States Cycling Federation coach, shows cyclists how to achieve better results and speedier recovery times by causing physiological changes that maximize this effect. Through the use of scientifically proven methods, traditional workout routines are taken to a new level, helping readers reach more stringent training goals. Readers learn how to develop and follow a ...

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Overview

In cycling, the changes the body undergoes while training is called the training effect. This book, written by a race physician and licensed United States Cycling Federation coach, shows cyclists how to achieve better results and speedier recovery times by causing physiological changes that maximize this effect. Through the use of scientifically proven methods, traditional workout routines are taken to a new level, helping readers reach more stringent training goals. Readers learn how to develop and follow a training plan tailored to their own unique physical needs, leading to greater endurance and enhanced all-around performance.

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Product Details

  • ISBN-13: 9781931382625
  • Publisher: VeloPress
  • Publication date: 3/10/2005
  • Pages: 200
  • Product dimensions: 6.04 (w) x 8.92 (h) x 0.60 (d)

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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted March 21, 2005

    Great book for the weekend cyclist over 50

    For both the avid and weekend cyclist. Here is a medical professional that knows what he is talking about.

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