Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

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More About This Book

Overview

If you're one of the millions of guys who lift weights just to get bigger, you've probably spent a lot of time at the gym going nowhere with watered-down bodybuilding routines that don't help you actually get stronger. Now, powerlifter and strength coach Eric Cressey's cutting-edge four-phase program keeps you focused on increasing strength along with muscle mass. Maximum Strength offers: Detailed explanations of each phase's exercises, Over 190 instructional photos, Constant progression, variation, and inspiring goals, Tips for pain- and injury-free lifting, Targeted nutrition advice and meal plans, Testimonials and real results from Cressey clients. With Cressey as your own personal strength coach, in just sixteen weeks you'll achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.

Product Details

  • ISBN-13: 9781600940576
  • Publisher: Da Capo Press
  • Publication date: 5/12/2008
  • Pages: 256
  • Sales rank: 113,956
  • Product dimensions: 6.80 (w) x 9.10 (h) x 0.70 (d)

Meet the Author

Eric Cressey, M.S., CSCS, renowned strength coach and nationally ranked powerlifter, is a regular contributor to Testosterone Nation, Men’s Fitness, and Rugged Magazine. He lives in Massachusetts. Matt Fitzgerald is the author/coauthor of seven books. He writes regularly for several publications, including Maxim, Men’s Fitness, and Men’s Health. He lives in Northern California.

Table of Contents


Foreword   John Berardi, PhD     XI
Introduction     XV
Why Stronger Is Better     1
Building Strength     9
Maximum Strength Program Overview     19
What to Expect     35
Maximum Strength Warm-Ups     41
Phase 1: Foundation     77
Phase 2: Build     111
Phase 3: Growth     133
Phase 4: Peak     157
Nutrition for Maximum Strength     177
The Muscle Between Your Ears     197
Maximum Strength for Life     207
Appendix     215
Acknowledgments     217
Index     219

Customer Reviews

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Sort by: Showing all of 7 Customer Reviews

  • Posted December 9, 2009

    KTD review of this book.

    this is a great book to read if your into sports and fitness. i picked this book for a free reading project in mrs. Rosencrans class and to get a grade for the project i have to write a book review but also to see if it worked. In this book you learn about how to get a strong body and focus when u lifting. I am on the football team at my high school and I found that this book is realy helpful with lifting in the weightroom after practices. The book teaches you how to get your mind ready to lift and the best ways to do it. As a pro lifter he knows alot on how to lift and whats easyer for a person whos never lifted before. if you work your hardest and do ever thing he tells you to, you will see resaults at the end, i did and i am still doing the samethings now and i cant wait for next year in football because of how much stronger i got. after doing every thing in the book i found that the sguats are the hardest thing to do because im so tall but i think anyone who tries the work will be challanged and will be rewarded at the end. so give this book a chance and push yourself and do it and get stronger!

    1 out of 2 people found this review helpful.

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