The Me I Knew I Could Be by Crystal Phillips, Paperback | Barnes & Noble
The Me I Knew I Could Be

The Me I Knew I Could Be

4.6 3
by Crystal Phillips
     
 

The death of Crystal's beloved brother made her realize that life is too precious to waste. In The Me I Knew I Could Be, she shares the tips and revelations that helped her slim down, and enjoy life again.

Inside, you will learn:
*The power of journaling
*How to be prepared for emotional setbacks
*How to eat well and take care of yourself

Overview

The death of Crystal's beloved brother made her realize that life is too precious to waste. In The Me I Knew I Could Be, she shares the tips and revelations that helped her slim down, and enjoy life again.

Inside, you will learn:
*The power of journaling
*How to be prepared for emotional setbacks
*How to eat well and take care of yourself without deprivation
*Delicious recipes for favorite comfort foods and how to make them light and healthy
*Two weeks of sample menus
*Empowering stories of other women who lost weight
*How to form your own fitness workshop

The Me I Knew I Could Be is both the inspiring personal story of Crystal's weight loss and a practical, helpful, usable guide for anyone who wants to lose weight, get healthy, and embrace life.

Product Details

ISBN-13:
9780312270766
Publisher:
St. Martin's Press
Publication date:
02/28/2002
Edition description:
First Edition
Pages:
256
Product dimensions:
5.42(w) x 8.26(h) x 0.66(d)

Meet the Author

Crystal Phillips, a pharmaceutical representative, weight loss counselor, and certified personal trainer, lives in Maryland. She has been on "The Oprah Winfrey Show," and her story has been featured in Woman's Own, Essence, Ebony, Fitness, Upscale, and Living Fit magazines. The Me I Knew I Could Be is her first book.

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >