- Shopping Bag ( 0 items )
As sustenance, Buddhist devotee and former monk Donald Altman shares daily meditations including quotes from various sources from around the world: Zen teaching ...
Ships from: hayward, CA
Usually ships in 1-2 business days
As sustenance, Buddhist devotee and former monk Donald Altman shares daily meditations including quotes from various sources from around the world: Zen teaching stories, the 6th century Rule of St. Benedict, the Bible, the Buddhist tripitaka scriptures, Hindu scriptures, Native American rituals, and sages from all the major wisdom traditions. Meal by Meal also explores food rituals, eating, preparation, and much more, as it examines perennial food dilemmas, including how we can learn to moderate our thoughts and feelings about food and how we can master mindful techniques to help us transcend our struggles so that we can rest in peace with all of our food choices.
Meal by Meal will give hope to those who are engaged in the difficult, daily struggle for balance around food, and for those who want to nurture a healthy relationship with food.
Posted August 29, 2004
This book is one of the most compassionate and valuable books about eating that I have ever read! MEAL BY MEAL gave me real, down-to-earth exercises and reflections that helped me improve my approach to food and eating on a daily basis...and maybe it will for you, too. Each day surprised me with a new perspective, and there's a theme for each day of the week that you can use to guide you toward a richer experience with food acceptance and learning to give yourself permission to explore new ways of experiencing food. A totally fresh and powerful book about food that you will treasure and appreciate each day.
1 out of 1 people found this review helpful.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.