Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability by Brett Stewart, Paperback | Barnes & Noble
Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability

Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability

by Brett Stewart
     
 

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SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALL
Tap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. Medicine Ball Workouts shows how to use one of the most useful and versatile fitness tools out there to curl, press, toss and catch your way to getting in the best shape of your life. Perfect

Overview

SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALL
Tap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. Medicine Ball Workouts shows how to use one of the most useful and versatile fitness tools out there to curl, press, toss and catch your way to getting in the best shape of your life. Perfect for beginners and advanced athletes alike, this book details medicine-ball exercises like:
•PUSH-UPS for increased upper-body & core strength
•SQUATS , LUNGES & THRUSTERS to build a strong powerful lower body
•BURPEES & TOSSES to improve explosive speed & full-body power
•TURKISH GET-UPS to develop flexibility & dexterity

With day-by-day programs and easy-to-follow , step-by-step exercises, Medicine Ball Workouts transforms simple moves into fun, challenging and highly effective functional cross-training workouts for total-body fitness and a ripped physique.
heart-pounding cardio workouts that tone the body from shoulders to toes.

Product Details

ISBN-13:
9781612431307
Publisher:
Ulysses Press
Publication date:
07/30/2013
Pages:
128
Sales rank:
491,921
Product dimensions:
7.62(w) x 9.10(h) x 0.30(d)

Related Subjects

Meet the Author

Brett Stewart is a personal trainer and fitness author.

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