Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability

Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability

by Brett Stewart
     
 

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SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALLTap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. Medicine Ball Workouts shows how to use one of the most useful and versatile fitness tools out there to curl, press, toss and catch your way to getting in the best shape of your life. Perfect for

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Overview

SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALLTap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. Medicine Ball Workouts shows how to use one of the most useful and versatile fitness tools out there to curl, press, toss and catch your way to getting in the best shape of your life. Perfect for beginners and advanced athletes alike, this book details medicine-ball exercises like:•PUSH-UPS for increased upper-body&core strength•SQUATS , LUNGES&THRUSTERS to build a strong powerful lower body•BURPEES&TOSSES to improve explosive speed&full-body power•TURKISH GET-UPS to develop flexibility&dexterityWith day-by-day programs and easy-to-follow , step-by-step exercises, Medicine Ball Workouts transforms simple moves into fun, challenging and highly effective functional cross-training workouts for total-body fitness and a ripped physique.

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Product Details

ISBN-13:
9781612431567
Publisher:
Ulysses Press
Publication date:
02/25/2013
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
128
Sales rank:
682,996
File size:
5 MB

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