Meditate: Happiness Lies Within You / Edition 1

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Overview

This invaluable source of wisdom and inspiration for both beginning and experienced meditators sparks enthusiasm for pursuing this practice and its highest goal, self-realization.

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Product Details

  • ISBN-13: 9780911307627
  • Publisher: S Y D A Foundation
  • Publication date: 1/28/1999
  • Edition description: 1ST SYDA F
  • Edition number: 1
  • Pages: 80
  • Product dimensions: 5.56 (w) x 8.32 (h) x 0.21 (d)

Meet the Author

Swami Muktananda introduced the Siddha Yoga path all over the world, creating what he called a "meditation revolution." He is the author of Play of Consciousness, his spiritual autobiography.

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Table of Contents

Foreword vii
Meditate on the Self 1
Shaktipat 10
Knowledge 12
The Object of Meditation 16
How to Deal with the Mind 18
Mantra 22
Asana 25
Pranayama 26
The Process of Meditation 27
Siddha Meditation 31
Meditation Instructions 35
Guide to Sanskit Pronunciation 39
Notes 41
Glossary 43
Index 49
About the Siddha Yoga Lineage 54
To Deepen Your Meditation 57
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  • Anonymous

    Posted March 27, 2000

    Excellent, simple, beautiful writing...

    I bought this at a used book store, and found it be one of the best five dollars I've ever spent. This book contains many of the wisdoms of Hindu teachings regarding meditations. It does not push one with explicit orders, but rather a mild instruction. It is a great read for those of all religions. It offers a quote and parallel from Jesus in the introduction, showing it's openness and un-prejudiced view of meditating. It is great, great book, and highly recommended for those looking to start down the path to happiness.

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