Meditating: Living a Buddhist life series

Meditating: Living a Buddhist life series

by Jinananda, Simon Perry
     
 

Why meditate? To let go of stress? To become more focused? To fathom life's mysteries? Whatever our purpose, Jinananda is a clear, experienced and friendly guide who can help us start meditating - right now. Find everything you need to begin your exploration of meditation: how to sit, simple instructions to two traditional practices that develop clarity, peace

Overview

Why meditate? To let go of stress? To become more focused? To fathom life's mysteries? Whatever our purpose, Jinananda is a clear, experienced and friendly guide who can help us start meditating - right now. Find everything you need to begin your exploration of meditation: how to sit, simple instructions to two traditional practices that develop clarity, peace of mind and positive emotions, troubleshooting tips and ideas on how to take our practice further.

Product Details

ISBN-13:
9781899579075
Publisher:
Windhorse Publications
Publication date:
08/01/2004
Pages:
128
Product dimensions:
4.80(w) x 7.30(h) x 0.30(d)

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