Meditating with the Body: Six Tibetan Buddhist Meditations for Touching Enlightenment with the Body (Audio CD)

Overview

In Tibetan spiritual life, the practice of body-based meditation has long been revered as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these "embodied" practices are more relevant and useful than ever. Meditating with the Body guides you into the rejuvenating experience of body-based meditation to help you "digest" the stressful events and experiences of your day; settle and calm your mind; channel revitalizing energy throughout your body; ...
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Overview

In Tibetan spiritual life, the practice of body-based meditation has long been revered as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these "embodied" practices are more relevant and useful than ever. Meditating with the Body guides you into the rejuvenating experience of body-based meditation to help you "digest" the stressful events and experiences of your day; settle and calm your mind; channel revitalizing energy throughout your body; and uncover untapped powers of perception, intuition, and wisdom. Esteemed teacher Reginald Ray offers a complete series of six Tibetan-based meditations, including prana breathing, body awareness, abdominal breathing, earthbased meditation practice, and much more. Excerpted from Buddhist Tantra.
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Product Details

  • ISBN-13: 9781591790389
  • Publisher: Sounds True, Incorporated
  • Publication date: 1/1/2003
  • Format: CD
  • Product dimensions: 5.10 (w) x 5.60 (h) x 0.50 (d)

Meet the Author

Reggie Ray is an acharya (senior teacher) in residence at the Shambhala Mountain Center and professor of Buddhist studies at Naropa University in Boulder, CO.
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