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Meditation and Its Practice [NOOK Book]

Overview

Clear, concise and easy-to-follow instructions cover all the basics of sitting postures, breathing, relaxation and using a mantra.

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Meditation and Its Practice

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Overview

Clear, concise and easy-to-follow instructions cover all the basics of sitting postures, breathing, relaxation and using a mantra.

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What People Are Saying

Swami Rama
Meditation can give you that which nothing else can give you. It introduces you to yourself.
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Product Details

  • ISBN-13: 9780893896164
  • Publisher: Himalayan Institute Press
  • Publication date: 3/3/2010
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 564,338
  • File size: 3 MB

Table of Contents

Introduction by Rolf Sovik, Psy.D.

Preface

1. What Is Meditation

2. Preparation for Meditation

3. Meditation Postures

4. Meditation, Mind, and Mantra

5. Breathing Practices

6. A Program for Progress in Meditation

Questions and Answers on the Practice of Meditation

Recommendations for Further Study

Appendix A: Relaxation Exercises

Appendix B: Breath Training

Glossary

About the Author

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