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Meditation
     

Meditation

by Bill Anderton
 

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Stillness, peace, and calm: it’s necessary to bring these qualities into our hectic lives, and this mix of Indian, Tibetan, and Japanese meditation traditions will do just that. Beginning with key pointers on how to get the most out of meditation, this simple guide offers 13 easily-learned meditations, from healing visualizations to breathing techniques

Overview

Stillness, peace, and calm: it’s necessary to bring these qualities into our hectic lives, and this mix of Indian, Tibetan, and Japanese meditation traditions will do just that. Beginning with key pointers on how to get the most out of meditation, this simple guide offers 13 easily-learned meditations, from healing visualizations to breathing techniques. Use them any time of the day to provide “grounding,” and select one of the variety of mandalas, mantras, yantras, and koans offered. Quotations from Zen masters, yogis, and key figures in both Eastern and Western holistic traditions supply additional motivation. Beautiful color photographs throughout enhance the feeling of tranquility.

Product Details

ISBN-13:
9780749918712
Publisher:
Piatkus Books
Publication date:
03/28/1999
Series:
Piatkus Guides Series
Pages:
128
Product dimensions:
5.14(w) x 7.79(h) x 0.40(d)

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