Meditation

( 22 )

Overview

Meditation is a technique that can be used to experience peace, tranquility, and an inner beauty, leading us to rethink everything around us, even ourselves. It prompts us to trust in the ability we have to use and direct our energies to purify our bodies and minds...so that we can discover and develop our spirituality.

Brian Weiss, M.D., author of Many Lives, Many Masters, has written a very special book to help with the practice of meditation (a CD is also included to help ...

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Overview

Meditation is a technique that can be used to experience peace, tranquility, and an inner beauty, leading us to rethink everything around us, even ourselves. It prompts us to trust in the ability we have to use and direct our energies to purify our bodies and minds...so that we can discover and develop our spirituality.

Brian Weiss, M.D., author of Many Lives, Many Masters, has written a very special book to help with the practice of meditation (a CD is also included to help guide you through the process). Meditation: Achieving Inner Peace and Tranquility in Your Life includes the techniques Dr. Weiss uses on his patients, many of whom have conquered insomnia anxiety, phobias, weight issues, and disease. Meditation can also lower blood pressure, strengthen the immunological system, and reduce stress.

As Dr. Weiss says, "It all starts by closing your eyes, relaxing our muscles, and showing down our breathing. Little bye little, we ask our minds to block out the clamoring voices that usually bombard it... This means living this moment intensely, letting go, and surrendering." This book is the first step on a more peaceful, relaxing journey through life.

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Product Details

  • ISBN-13: 9781561709304
  • Publisher: Hay House, Inc.
  • Publication date: 5/1/2002
  • Edition description: BOOK & CD
  • Edition number: 1
  • Pages: 80
  • Sales rank: 147,710
  • Product dimensions: 5.98 (w) x 6.76 (h) x 0.49 (d)

Customer Reviews

Average Rating 3
( 22 )
Rating Distribution

5 Star

(7)

4 Star

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3 Star

(5)

2 Star

(7)

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(2)

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See All Sort by: Showing 1 – 20 of 22 Customer Reviews
  • Anonymous

    Posted March 7, 2008

    Outstanding

    The reason one might research meditation are many. Mine was a personal reason originating from the loss of my wife, then eventually depression and illness. The book is well written and understandable. Though my journey has just begun. I can see a far brighter future thanks to meditation. I recommend this book to anyone who wants to find that inner peace we all yearn for.

    7 out of 7 people found this review helpful.

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  • Anonymous

    Posted June 26, 2006

    wow, what a book and meditation cd

    this book explains how to meditate and the cd is really really good. it sends you to a beauitfully garden and is so relaxing. A must have book and cd.

    7 out of 7 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted September 27, 2004

    Great for Beginners

    This was my first exposure to meditation...and what a wonderful book and CD to start with. I would recommend it to anyone seeking peace through meditation as a first step

    6 out of 6 people found this review helpful.

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  • Anonymous

    Posted February 26, 2006

    Great way to relax or meditate

    As a tarot reader... I often look for things to help me relax and meditate. This book and CD are one of the best tools I have found.

    5 out of 5 people found this review helpful.

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    Posted October 16, 2008

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