Meditation: Introductory Guide to Relaxation for Mind and Bodyby David Fontana
Meditation provides a pathway to self-discovery, spiritual development and better health. It has transformed the lives of millions suffering from anxiety, body tension, fatigue, insomnia, irritability, stress-related ailments, depression and low self-esteem. Used by healthcare professionals and individuals throughout the world, meditation offers a way to overcome life's pressures and experience inner peace no matter what the circumstances. This book provides you with information to: Learn meditation positions and techniques; follow the clearly explained meditation exercises; achieve tranquility insight and spiritual growth; and, discover the various forms of meditation.
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