Meditation: Introductory Guide to Relaxation for Mind and Body

Meditation: Introductory Guide to Relaxation for Mind and Body

by David Fontana
     
 
Meditation provides a pathway to self-discovery, spiritual development and better health. It has transformed the lives of millions suffering from anxiety, body tension, fatigue, insomnia, irritability, stress-related ailments, depression and low self-esteem. Used by healthcare professionals and individuals throughout the world, meditation offers a way to overcome

Overview

Meditation provides a pathway to self-discovery, spiritual development and better health. It has transformed the lives of millions suffering from anxiety, body tension, fatigue, insomnia, irritability, stress-related ailments, depression and low self-esteem. Used by healthcare professionals and individuals throughout the world, meditation offers a way to overcome life's pressures and experience inner peace no matter what the circumstances. This book provides you with information to: Learn meditation positions and techniques; follow the clearly explained meditation exercises; achieve tranquility insight and spiritual growth; and, discover the various forms of meditation.

Product Details

ISBN-13:
9781862046276
Publisher:
HarperCollins Publishers
Publication date:
01/28/2000
Series:
New Perspectives Series
Edition description:
REV
Pages:
128
Product dimensions:
5.17(w) x 7.80(h) x 0.43(d)

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