Meditation: The Essence

Meditation: The Essence

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by David Tuffley
     
 

This eBook outlines the distilled essence of meditation practice. It is based on a broad study of the many meditation traditions that have grown up over time in different parts of the world.
Once you know the essential basics, you can adapt the technique to suit your needs. Meditation is something that can be learned in a few minutes, but which can take a

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Overview

This eBook outlines the distilled essence of meditation practice. It is based on a broad study of the many meditation traditions that have grown up over time in different parts of the world.
Once you know the essential basics, you can adapt the technique to suit your needs. Meditation is something that can be learned in a few minutes, but which can take a lifetime to perfect. The greater the truth, the more simply it can be expressed. Think of Einstein’s E=mc2 (the energy contained in an object equals the mass of the object multiplied by the square of the speed of light).

Inner peace by definition comes from within and not derived from an external source, though the right external sources can occasionally trigger the inner experience. Many people in the busy, consumer driven societies of the 21st century have been told to seek fulfilment outside of themselves. Constant messages from the media tell us to define ourselves by owning the latest consumer products. Implicit in those messages is that you will feel unfulfilled unless you have those products and services. Consumerism is not necessarily a bad thing; it has led to a steady improvement in people’s quality of life in general. Consumerism is a problem in a person’s progress towards enlightenment when one’s perspective is limited to the view that consumerism is all there is.

Meditation establishes primary attention on your inner self. You can continue to live in the material world, but that world must be put into its proper perspective as being your secondary reality.

Meditation creates a peaceful inner space within which you can become aware of the more subtle aspects of yourself that have been hitherto obscured by the noise of the outer world. In this space, your Intuition grows stronger, revealing to you a rich stream of subtle knowledge to help you understand yourself and the world you find yourself in. Meditation can therefore lead to great happiness. Plus, it is free and completely natural.

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Product Details

ISBN-13:
2940011336447
Publisher:
Altiora Publications
Publication date:
05/28/2011
Series:
On the Spiritual Path , #12
Sold by:
Smashwords
Format:
NOOK Book
Sales rank:
103,573
File size:
107 KB

Meet the Author

David Tuffley is a Senior Lecturer in Applied Ethics & Socio-Technical Studies at Griffith University in Australia. David writes on a broad range of interests; from Anthropology, Psychology, Ancient and Modern History, Linguistics, Rhetoric, Comparative Religions, Philosophy, Architectural History, Environments and Ecosystems.

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