Meditation: Techniques For Beginners [NOOK Book]

Overview

Why do it. Why should you meditate? Although it can be difficult for anyone to really understand the benefits of meditation without first giving it a try, the fact is that meditation can take you to a new level of consciousness.
Not only will it help to improve your stress levels, often helping you to reduce them to healthy levels, but it helps you to feel good, too. You will feel more collected and organized in your thoughts. When this alone happens, you’ll be able to make ...
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Meditation: Techniques For Beginners

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Overview

Why do it. Why should you meditate? Although it can be difficult for anyone to really understand the benefits of meditation without first giving it a try, the fact is that meditation can take you to a new level of consciousness.
Not only will it help to improve your stress levels, often helping you to reduce them to healthy levels, but it helps you to feel good, too. You will feel more collected and organized in your thoughts. When this alone happens, you’ll be able to make better decisions, work harder without working too much and you’ll accomplish more each and every day. Meditation has many health benefits and has been helpful in improving the quality of life for many.

Note: Formatted with text navigation for e-readers

In this book you will learn:
*Meditation: The Basics
*The Benefits Of Meditation
*Meditation Formats
*What Happens During Meditation?
*Preparing Your Mind And Body
*Required Elements
*Meditating In A Simple Form
*Other Methods Of Mediation
And so much more!
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Product Details

  • BN ID: 2940012932457
  • Publisher: Nooks R. Us
  • Publication date: 6/5/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 508,169
  • File size: 90 KB

Customer Reviews

Average Rating 4
( 10 )
Rating Distribution

5 Star

(5)

4 Star

(1)

3 Star

(3)

2 Star

(1)

1 Star

(0)

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Sort by: Showing all of 10 Customer Reviews
  • Posted July 11, 2011

    Meditation Techniques For Anyone

    As a beginner in meditation, I found this book very helpful. It starts with an easy Chapter "Mediation: Basics" to a more difficult subject "Required Elements". The scope of this interesting book is wide so everyone will find something to his/her liking. Buy it--5 stars.

    6 out of 6 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted July 11, 2011

    A Great Meditation Book

    This book has been most helpful to me to get started with meditation techniques. I particularly liked the chapter on "The Benefits Of Meditation". It showed me that meditation can help you to become a whole new person, more compassionate and feeling. Buy the book--you will not regret it.

    4 out of 4 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted July 11, 2011

    Meditation Techniques

    I particularly like the outlay of this book. It starts with its title, followed by an appropriate picture, and a short intro by Dr. Yen Tsao. The Table of Contents is great. It is colored blue and clicking on one of the chapters takes you to that title. Just the convenience of this is worth its price---highly recommended!

    4 out of 6 people found this review helpful.

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  • Anonymous

    Posted June 23, 2011

    I Also Recommend:

    Great book to get started with

    I haven't had this E reader long but the books i have downloaded don't compare in the formatting to this book easy reading and an active table of contents for navigation, hats off to the Author/editor.

    4 out of 5 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted February 23, 2012

    Not very helpful for me

    Poorly written and full of grammatical errors, it did not provide me with a good basis of understanding meditation.

    2 out of 3 people found this review helpful.

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  • Anonymous

    Posted July 30, 2012

    It is only a guide. Very and very a poor guide with lots of gram

    It is only a guide. Very and very a poor guide with lots of grammar mistakes. I don't recommend this book for people, especially for begginers if they don't want to spoil their's opinion about meditation at all. Begginers, try to read a crossing or the drop's history by Anatoliy Obraztsov if you want to understand and realize what meditation and spirutuality are.Of course, you can read another book too, but don't read guides please!

    1 out of 2 people found this review helpful.

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  • Anonymous

    Posted December 26, 2011

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    Posted September 9, 2013

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    Posted August 14, 2014

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  • Anonymous

    Posted December 25, 2011

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