Change Your Life With Meditation: A Step By Step Guide To Calming Your Mind, Reducing Stress, And Living Longer Starting Today

by Jennifer N. Smith

Overview

Meditation may seem intimidating to beginners, but we are all beginners sometime! Meditation is a simple practice that we can utilize in our daily lives to improve ourselves and feel happier. Although it may seem counterproductive to take a break from our lives and, potentially, the projects that we need to complete in order to avoid our stress, if we can't relax at some point, we may find ourselves in an even more dangerous situation. Without meditation, we are at risk of high stress and anxiety they can put a physical toll on us and shorten our lifespans
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All of us have difficulty with understanding ourselves and our problems. We are so close to them that sometimes it is like looking at a painting from a microscope's point of view. We can't always see the big picture because it is hard for us to step backward far enough. Especially when we are so consumed with trying to get to work on time, finish a project on time, meet this deadline or that, and still have enough time to get home to cook dinner for our families.
 

This book is an easy step-by-step guide that will help you to begin delving into a rewarding path of meditation. All of us can benefit from meditation, whether you are a parent or a career person. Whether we like it or not, life is stressful, and we can all benefit from a break from the anxiety. Fortunately, stress-free life has never been easier!

This book will teach you everything you need to know, from how to clear your mind, to the steps you can take to lay down the groundworks in practicing any meditation that is right for you. But don't take our word for it! Read for yourself and discover how this book can calm your mind, reduce your stress, and lengthen your lifespan starting now!
 

Product Details

BN ID:	2940152821147
Publisher:	Jennifer N. Smith
Publication date:	03/04/2016
Series:	Happy Mom , #3
Sold by:	Draft2Digital
Format:	eBook
Sales rank:	365,907
File size:	248 KB

About the Author

We are a team of writers. We are a team of moms. 

We are Writer Moms! 

We have experienced what it is like to be a mother and to be completely clueless about raising our children. Through mutual support and help, we have risen out of our early mom days and we want to help you now.

We love reading and writing self-improvement and self-help books, especially parenting books that will help you become the best version of yourself for your children. Whether you are a new mother, a veteran mother or an expectant mother, our books can help you. 

We have positive, practical advice for all the Mommies (and the Daddies) out there. Instead of just telling you what to do, we believe in giving you step-by-step user guides for your everyday problems. 

We love cooking and preparing delicious food for our children and our families. We love spending time with our loved ones. We are Mommies who have jobs, businesses and are stay-at-home parents, and we can help you with many of your questions. Most of our books deal with children and parenting, but we also love to write on other topics related to your home and family. 
Most importantly, we believe in a happy home, and we would love to help to make your life so much better, as it should be.