Meditation for Beginners: A guide to calming the mind and body

by Art Lassiter

Overview

The practice of meditation is becoming increasingly popular because of its spiritual and physical benefits. Many people incorporate meditation in their lives for spiritual journey. It can expand their awareness and perception about life's experiences. Some just want to relax. Other people are specifically interested in the benefits of promoting health. However, successful meditation is achieved through deep relaxation so that your mind and body can be revitalized and refreshed.

Product Details

BN ID:	2940014338141
Publisher:	Abaeterno Books
Publication date:	03/13/2012
Sold by:	Barnes & Noble
Format:	eBook
File size:	166 KB