Meditation for Beginners

Meditation for Beginners

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by Michael Solis
     
 

Meditation is an incredible tool to achieve inner peace, but learning it can be intimidating. Meditation for Beginners , the newest in Charles River Editors’ series, is your guide to get up to speed on meditation in an easy to understand way.

This eBook presents an overview of meditation and two specific forms of meditation; yogic meditation and

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Overview

Meditation is an incredible tool to achieve inner peace, but learning it can be intimidating. Meditation for Beginners , the newest in Charles River Editors’ series, is your guide to get up to speed on meditation in an easy to understand way.

This eBook presents an overview of meditation and two specific forms of meditation; yogic meditation and mindfulness meditation, which promote concentration, relaxation, calmness, and awareness. While different types of meditation have developed all over the world, this eBook presents practices from the Buddhist and Hindu traditions to provide the reader with insight into two styles that share many similarities but are defined by crucial differences.

You’ll learn:

About the history of meditation

How to prepare for meditation

How to do Yogic meditation

How to do Vipasanna meditation

Tips for fitting in meditation in your busy life

Product Details

ISBN-13:
9781619829060
Publisher:
Charles River Editors
Publication date:
12/16/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
320 KB

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Meditation for Beginners 3 out of 5 based on 0 ratings. 2 reviews.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Quick read but informative