Meditation For Beginners

by Shelley Wilson

Overview

'Meditation For Beginners' will escort you through the benefits, science and the step-by-step process of meditating to help you achieve a calm and balanced life. If you don't know your chakra from a chorizo or prefer a pair of Jimmy Choo shoes over walking barefoot on dew-covered grass, then this is the book for you. The Wellbeing Workshop guides are designed as a 'handbag mentor' for when you want to dip your toe into the world of spirituality and self-help. Every edition is a down-to-earth, practical, quick read, with a touch of humour. The range of guides in the Wellbeing Workshop Series cover topics such as Meditation For Beginners, Vision Boards For Beginners, and Reducing Anxiety & Fear With EFT. Read them as standalone titles, or collect the series - the choice is yours.

Product Details

ISBN-13:	9781514619988
Publisher:	CreateSpace Publishing
Publication date:	06/29/2015
Edition description:	New Edition
Pages:	42
Product dimensions:	5.00(w) x 7.99(h) x 0.10(d)

About the Author

Shelley Wilson divides her writing time between motivational non-fiction for adults and the fantasy worlds of her young adult fiction.

Shelley's books combine lifestyle, motivation and self-help with a healthy dose of humour. She works in the Mind, Body, Spirit sector as a practitioner and tutor. Her approach to writing is to provide an uplifting insight into personal development and being the best you can be.

Shelley writes her Young Adult Fiction under 'S.L Wilson' and combines myth, legend and fairy tales with a side order of demonic chaos.

She was born in Yorkshire but raised in Solihull, England. Don't be fooled by the smile - she has a dark side and exercises her right to be mischievous on a regular basis. She is an obsessive list maker, social media addict and a huge Game of Thrones fan.