Meditation for Beginners: Learn How to Meditate for More Focus, Less Stress and Better Health

by Sherri Stockman

Overview

This beginner's meditation handbook may be small, but it's mighty. Easy to read, and simple to put into action. In it, you'll learn how to use meditation to say goodbye to chronic stress, because it is NOT your friend. Maybe you already knew that meditation is great for stress reduction, but there are so many options when it comes to meditating, it can be difficult to know where to start. This book narrows it down and offers just enough suggestions so that you can easily decide what works best for YOU. What meditation is, where and how to do it, ways to enhance your experience... it's all in here. There's even a free meditation audio you can use for your daily practice. The mental and emotional balance you can get from learning how to meditate is our natural state, how we're meant to be as humans. Finding this balance leads to increased focus and concentration skills, improved productivity, and an upgrade in your overall physical, mental, and emotional health.

Product Details

ISBN-13:	9781633831865
Publisher:	The Vitality Path, Inc
Publication date:	06/12/2014
Sold by:	Barnes & Noble
Format:	eBook
Pages:	62
File size:	5 MB

About the Author

Sherri Stockman is a Transformation Coach, Naturopath, Medical Intuitive, and a long-time meditator. She did extensive meditation training in the 1990s, including a year as an apprentice so she could learn how to teach. But she got her start long before that - she has memories of experiences as a young child that she now knows were mindfulness meditations. And these days, she meditates on purpose. She wrote Meditation for Beginners because she found that lots of folks are hesitant about using this ancient empowerment technique known as meditating. They don't know what it is, and they're not sure where to start. So they don't. And that's a darn shame! By setting aside a bit of time each day - Sherri usually meditates first thing in the morning - her practice has become a habit. One that she believes makes her days go more smoothly. Sherri's hope is that you'll want to do the same, and uncover that deep, still calm that exists within YOU, so you too can have more focus, less stress and better health.