Meditation for Beginners: Learn How to Meditate for More Focus, Less Stress and Better Health [NOOK Book]

Overview

This beginner's meditation handbook may be small, but it's mighty. Easy to read, and simple to put into action. In it, you'll learn how to use meditation to say goodbye to chronic stress, because it is NOT your friend. Maybe you already knew that meditation is great for stress reduction, but there are so many options when it comes to meditating. Do you really have the time to wade through a big, scholarly, esoteric manual to figure out how to get the help you need? I didn't think so. Meditation for Beginners ...
See more details below
Meditation for Beginners: Learn How to Meditate for More Focus, Less Stress and Better Health

Available on NOOK devices and apps  
  • NOOK Devices
  • Samsung Galaxy Tab 4 NOOK 7.0
  • Samsung Galaxy Tab 4 NOOK 10.1
  • NOOK HD Tablet
  • NOOK HD+ Tablet
  • NOOK eReaders
  • NOOK Color
  • NOOK Tablet
  • Tablet/Phone
  • NOOK for Windows 8 Tablet
  • NOOK for iOS
  • NOOK for Android
  • NOOK Kids for iPad
  • PC/Mac
  • NOOK for Windows 8
  • NOOK for PC
  • NOOK for Mac
  • NOOK for Web

Want a NOOK? Explore Now

NOOK Book (eBook)
$2.99
BN.com price

Overview

This beginner's meditation handbook may be small, but it's mighty. Easy to read, and simple to put into action. In it, you'll learn how to use meditation to say goodbye to chronic stress, because it is NOT your friend. Maybe you already knew that meditation is great for stress reduction, but there are so many options when it comes to meditating. Do you really have the time to wade through a big, scholarly, esoteric manual to figure out how to get the help you need? I didn't think so. Meditation for Beginners narrows it down and offers just enough suggestions so that you can easily decide what works best for YOU. What it is, where and how to do it, ways to enhance your experience... it's all in here. There's even a free meditation audio you can use for your daily practice. I believe the mental and emotional balance you can get when you learn how to meditate is our natural state, how we're meant to be as humans. Finding this balance leads to increased focus and concentration skills, improved productivity, and an upgrade in your overall physical, mental, and emotional health. And FYI - Just because meditation gets serious results doesn't mean it can't be approached with a light heart. Tongue in cheek commentary included at no extra charge.
Read More Show Less

Product Details

  • ISBN-13: 9781633831865
  • Publisher: Speedy Publishing LLC
  • Publication date: 6/12/2014
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 62
  • Sales rank: 16,514
  • File size: 5 MB

Meet the Author

Sherri Stockman is a Transformation Coach, Naturopath, Medical Intuitive, and a long-time meditator. She did extensive meditation training in the 1990s, including a year as an apprentice so she could learn how to teach. But she got her start long before that - she has memories of experiences as a young child that she now knows were mindfulness meditations. And these days, she meditates on purpose. She wrote Meditation for Beginners because she found that lots of folks are hesitant about using this ancient empowerment technique known as meditating. They don't know what it is, and they're not sure where to start. So they don't. And that's a darn shame! By setting aside a bit of time each day - Sherri usually meditates first thing in the morning - her practice has become a habit. One that she believes makes her days go more smoothly. Sherri's hope is that you'll want to do the same, and uncover that deep, still calm that exists within YOU, so you too can have more focus, less stress and better health.
Read More Show Less

Customer Reviews

Average Rating 4.5
( 4 )
Rating Distribution

5 Star

(2)

4 Star

(2)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously
Sort by: Showing all of 4 Customer Reviews
  • Posted August 2, 2014

    Highly recommend this book

    I have been doing meditation for quite some years and this book gave me great script information to put into use in my daily meditation routine. I love it!

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted August 29, 2014

    Excellent little guide for beginners...

    I recommend this book for anyone who wants to learn the basics about meditation.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted July 3, 2014

    Informative

    Very informative especially if you have never done any meditation.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted December 28, 2014

    Great icebreaker for beginners like me!

    I am enjoying this little book a lot. It has helped to take away some of the "mystique" I felt about meditation. It is useful and to the point. You don't have to wade through a lot of advanced material that often overwhelms some of us.

    Was this review helpful? Yes  No   Report this review
Sort by: Showing all of 4 Customer Reviews

If you find inappropriate content, please report it to Barnes & Noble
Why is this product inappropriate?
Comments (optional)