Meditation For Dummies, Mini Edition by Stephan Bodian | NOOK Book (eBook) | Barnes & Noble
Meditation For Dummies, Mini Edition

Meditation For Dummies, Mini Edition

2.8 61
by Stephan Bodian
     
 
Learn to meditate —the easy way!

Meditation is the ideal way to relax your body, calm your mind, reduce stress, and enhance your overall health and well-being. Whether you're new to meditation, a seasoned practitioner coming back for a refresher course, or someone looking for ways to change and improve your meditation practice, this guide has you

Overview

Learn to meditate —the easy way!

Meditation is the ideal way to relax your body, calm your mind, reduce stress, and enhance your overall health and well-being. Whether you're new to meditation, a seasoned practitioner coming back for a refresher course, or someone looking for ways to change and improve your meditation practice, this guide has you covered.

Open the book and find:

  • Effective meditation techniques

  • The importance of breath and ways to focus on your breathing

  • Advice on when and where to meditate

  • Different ways of sitting for meditation

Product Details

ISBN-13:
9781118042700
Publisher:
Wiley
Publication date:
12/07/2010
Series:
For Dummies Series
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
64
Sales rank:
112,393
File size:
995 KB

Meet the Author

Stephan Bodian is a licensed psychotherapist and the former editor-in-chief of Yoga Journal.

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Meditation for Dummies, Mini Edition 2.9 out of 5 based on 0 ratings. 61 reviews.
Anonymous More than 1 year ago
Don't spoil your opinion about meditation. Don't read this book! Pay attention to professional authors who can explain what meditation is at first! For example, "a crossing or the drop's history" by Anatoliy Obraztsov will help you!
Anonymous More than 1 year ago
I am finding with these 'mini' versions that it is a lot of nothing. Very disappointed!
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