Meditation For Everyone;

by Lou McCall

Overview

A convenient, how-to guide to help people incorporate meditation into their daily lives. Meditation is recognized and prescribed by doctors and therapists for stress-related conditions. Although often considered a religious activity, meditation can be a secular practice that can benefit individuals on many levels. A short, yet complete instruction manual that anyone can use, all you need to start meditating and keep meditating.

Product Details

BN ID:	2940149171033
Publisher:	PixelCircus
Publication date:	04/14/2014
Sold by:	Barnes & Noble
Format:	eBook
File size:	127 KB

About the Author

Lou McCall grew up in New Mexico and became interested in yoga and meditation while in her teens. She has had a lifelong interest in comparative religions, spiritual psychology, and natural healing. Lou makes her home in rural New Mexico, where she and her partner enjoy a simple, creative lifestyle, with organic gardening being one of their favorite pastimes. An artist, activist and writer, this is her first book.

Editorial Reviews

" I have to say, this was great reading! If I was someone looking to start meditation, or was a beginning student of meditation, this book would be invaluable. The prose flows effortlessly, and I was able to read the entire text in no time . . . This book accomplished what Lou McCall has set out to do!"

Xuan Wei

"What comes across so strikingly is Lou McCall's dedication to meditation, her strong belief in the power of contemplative practice and the capacity of each person to access his or her potential, no matter what their personality traits or circumstances might be."

Russell G. Brown, M.D.

"This book is a menu for meditation, something for everyone."

The Venerable Lama Karma Rinchen

"She presents the techniques clearly, attracting the reader to begin the most needed discipline of daily meditation and prayer."

Father Donald Hyatt

"Lou McCall has succeeded in articulating a concise yet thorough path to a profound connecting experience."

Joy W. Arnold