Meditation for the Love of It: Enjoying Your Own Deepest Experience [NOOK Book]

Overview

Meditation is like a love affair with your innermost self. At times it can be ecstatic and entrancing, other times simple and still - and sometimes you might not even feel its profound effects until later.

Now with Meditation for the Love of It, Sally Kempton shares practical secrets to help us turn meditation into an unconditional embrace of the fullness of our experience - on and off the meditation cushion. With the gentle wisdom and compassion of one who understands the ...

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Meditation for the Love of It: Enjoying Your Own Deepest Experience

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Overview

Meditation is like a love affair with your innermost self. At times it can be ecstatic and entrancing, other times simple and still - and sometimes you might not even feel its profound effects until later.

Now with Meditation for the Love of It, Sally Kempton shares practical secrets to help us turn meditation into an unconditional embrace of the fullness of our experience - on and off the meditation cushion. With the gentle wisdom and compassion of one who understands the nuances of practice, she opens us to the joy of exploring the deep and mysterious inner landscape of the heart, mind, and body.

Drawing on her 40 years as a teacher and a fellow meditator, Sally teaches us how we can connect to our inner longings and creative "shakti" energy to allow the transformative gifts and blessings of meditation to unfold. With playfulness and devotion - two key attitudes in sustaining a daily practice - she shares indispensable guidance for this voyage of self-discovery, including:

  • How to tune in to your own "meditation channel," a bandwidth of tranquillity, energy, and joy
  • Why you don't need a quiet mind to meditate
  • How the force known as Kundalini can fuel your practice
  • Connecting to your ever-present Inner Beloved to let go of conditioned ideas about yourself and make space for the True Self to come forth
  • Ripening your practice beyond technique into the "sweet mysterious expanse of spontaneous meditation"
  • More than 20 practices for bringing the peace and insight of meditation into your daily life

"Remember: what you seek in meditation is your own Beloved, your own inner intelligence, your own Awareness, and your own Truth," teaches Sally. Meditation for the Love of It points us back to our own intimate heart of hearts, our own deepest experience, and the bliss of existence itself.

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Product Details

  • ISBN-13: 9781604073294
  • Publisher: Sounds True, Incorporated
  • Publication date: 2/1/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 222,306
  • File size: 2 MB

Meet the Author

Elizabeth Gilbert was born in Waterbury, Connecticut on July 18, 1969. She received an undergraduate degree in political science from New York University. After college, she spent several years traveling around the country, working odd jobs and writing short stories. Early in her career, she also worked as a journalist for such publications as Spin, GQ and The New York Times Magazine. An article she wrote in GQ about her experiences bartending on the Lower East Side eventually became the basis for the movie Coyote Ugly. She writes both fiction and nonfiction and her books include the short story collection Pilgrims, Stern Men, The Last American Man, and Committed. Her memoir Eat, Pray, Love, was adapted into a movie starring Julia Roberts and led to Time Magazine naming her one of the 100 Most Influential People in the World in 2008. In 2010 Gilbert wrote the follow-up book to Eat, Pray, Love which she entitled, Committed: A Sceptic Makes Peace with Marriage.
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