Meditation for the Soul, A Beginner's Guide to Calming Your Inner Being

by Jameel D. Nolan

Overview

Life is filled with so many twist and turns so challenge your inner thoughts through various meditation methods to calm your soul. This is a beginner's guide into meditation learning different techniques, identifying your stressors and a resource guide. Meditation can be incorporated into the busiest person's life with as little as 5 minutes or as much as 30 each day.

Product Details

BN ID:	2940045842594
Publisher:	Jameel D. Nolan
Publication date:	04/19/2014
Sold by:	Smashwords
Format:	eBook
File size:	187 KB

About the Author

Jameel D. Nolan can be best described as fun, intelligent and gifted...

This mother of two enjoys making soy candles, graphic design, writing, traveling the world and everything crafty. Nolan didn't realize she had yet another talent in writing until almost two years after successfully self-publishing her first soy candle eBook teaching others the art of soy candle making while earning a part-time income. Today, she has published four eBooks ranging from non-fiction how to to self-help.