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Posted July 1, 2000
Before going to battle, a Samurai warrior would sit and perform the tea ceremony to come to a perfectly focused state of mind. This third book in a series (following 'Principles of Meditation' and 'Living Meditation' is about finding central harmony and creating an integration between the Inner Way and the Outer Way. The first part introduces the meditational practices of Eastern traditions: Yoga, Buddhism, Zen Buddhism, Confucianism, and Taoism. The second provides clear instruction on the tools of meditation. Part 3 guides the reader on the path to enlightened action with exercises for developing and maintaining meditative awareness while engaging in the activities of daily life: tea cermony, toughening, poetry writing, Zen and Taoist discipline, reflections on the small...'Walking, sitting, eating, sleeping--all are opportunities to meditate.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.