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Meditation from Thought to Action [With CD]
     

Meditation from Thought to Action [With CD]

by C. Alexander Simpkins
 
West meets East in this thoughtful and practical book from psychologists Annellen and C. Alexander Simpkins. The Simpkins begin with a grounding in the philosophies of the East -- Yoga, Buddhism, Taoism, and Confucianism -- with the express purpose of teaching readers to discover their own inner resources, to meditate their way from thought to effective action in all

Overview

West meets East in this thoughtful and practical book from psychologists Annellen and C. Alexander Simpkins. The Simpkins begin with a grounding in the philosophies of the East -- Yoga, Buddhism, Taoism, and Confucianism -- with the express purpose of teaching readers to discover their own inner resources, to meditate their way from thought to effective action in all areas of their lives. Based on their own experience, the Simpkins offer explicit guidelines for meditation and teach the skills that form the basis of a meditation practice -- concentration of attention, visualization, and body awareness. Each of the latter chapters ends with specific meditation exercises -- more than forty in all. Because action is the focus of our everyday lives, many of these exercises focus on issues that affect action at its core -- what holds us back from fulfilling ourselves and what can make things flow smoothly.

Product Details

ISBN-13:
9780967911366
Publisher:
Radiant Dolphin Press
Publication date:
10/28/2003
Pages:
142
Product dimensions:
6.48(w) x 8.96(h) x 0.37(d)

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