Meditation in a New York Minute: Super Calm for the Super Busy [NOOK Book]

Overview

Executive meditation coach Mark Thornton writes about a revolution—finding your deepest heart in everyday moments. In Meditation in a New York Minute, Thornton demystifies meditation and makes it accessible to all. He presents his complete program for enjoying the many benefits of meditation—stress reduction, energy, and intense mental clarity—in a New York minute. “If your life is moving at warp speed,” begins Thornton, “more than ever, you need to create calm quickly and ...
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Meditation in a New York Minute: Super Calm for the Super Busy

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Overview

Executive meditation coach Mark Thornton writes about a revolution—finding your deepest heart in everyday moments. In Meditation in a New York Minute, Thornton demystifies meditation and makes it accessible to all. He presents his complete program for enjoying the many benefits of meditation—stress reduction, energy, and intense mental clarity—in a New York minute. “If your life is moving at warp speed,” begins Thornton, “more than ever, you need to create calm quickly and profoundly.”
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Product Details

  • ISBN-13: 9781591798330
  • Publisher: Sounds True, Incorporated
  • Publication date: 9/1/2009
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 784,269
  • File size: 2 MB

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Sort by: Showing all of 2 Customer Reviews
  • Anonymous

    Posted February 23, 2006

    The most user-friendly meditation book for anyone leading a modern lifestyle!

    The most user-friendly meditation book I¿ve ever read! It has changed my daily life, offering easy and effective techniques to focus one¿s energy towards a given objective whether it is to de-stress, charge, or re-focus, while gaining increasing levels of insight and self-awareness. Mark Thornton presents his concepts in a way that is quickly understood and gets straight to practice. For busy professionals, this is by far the most useful resource to cope with the stresses of everyday life and connect to the ¿ocean of calm¿ inside us, as the book so beautifully describes the center of our being.

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  • Anonymous

    Posted November 29, 2010

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