Meditation Made Easy: An Introduction to the Basics of the Ancient Art of Meditation

Meditation Made Easy: An Introduction to the Basics of the Ancient Art of Meditation

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by Gerry Maguire Thompson, Gerry Maguire Thompson
     
 

Meditation provides an oasis of calm in our stress-filled modern world. Use its power to focus the mind, see things clearly, boost energy, and accomplish more. Basic techniques go through every stage, from preparations to a simple form of meditation to get you started. Then, move into specialized practices that focus on sensory awareness, the chakras, healing, and… See more details below

Overview

Meditation provides an oasis of calm in our stress-filled modern world. Use its power to focus the mind, see things clearly, boost energy, and accomplish more. Basic techniques go through every stage, from preparations to a simple form of meditation to get you started. Then, move into specialized practices that focus on sensory awareness, the chakras, healing, and more.

Product Details

ISBN-13:
9780806999098
Publisher:
Sterling Publishing
Publication date:
12/31/1999
Pages:
64
Product dimensions:
4.45(w) x 5.53(h) x 0.31(d)

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