This book covers everything there is to know about meditating and it's easily understandable to the average person! In fact, some people have called it the "Meditation Manual "!
It's like having your very own meditation expert that you can reference and ask questions anytime you need to!
You'll uncover a wide array of tips, including guidelines on how to correctly meditate today!
I myself was overstressed, tense and looking for a solution, but it wasn't easy when I first began! I mean, information on this isn't easy to come by... Especially the kind of extensive information I needed to understand the deeper meaning of meditating.
To be quite honest with you, I got tired of looking and searching all over the place, so I decided to create this definitive book on meditation!