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Amazon -The book came in the mail the day after a friend ordered it for me. I understand meditation on a basic level and was able to understand much of the book. There were areas of the book that were written for someone who is practicing meditation on a more advanced level. These sections gave me great indications of what I could achieve if I worked hard. The pictures were plentiful and made some descriptions easier to understand for me as I am a visual learner.
One can set up bett