Meditation

Overview

A lucid and complete introduction to the practice of meditation, the art of bringing the mind home to its true nature.

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Overview

A lucid and complete introduction to the practice of meditation, the art of bringing the mind home to its true nature.

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Product Details

  • ISBN-13: 9780062511140
  • Publisher: HarperCollins Publishers
  • Publication date: 6/28/1994
  • Series: Little Book of Wisdom Series
  • Edition description: 1st ed
  • Edition number: 1
  • Pages: 96
  • Sales rank: 1,428,185
  • Product dimensions: 4.25 (w) x 5.00 (h) x 0.26 (d)

Meet the Author

Sogyal Rinpoche was born in Tibet and raised by one of the most revered spiritual masters of this century, Jamyang Khyentse Chökyi Lodrö. With the Chinese occu-pation of Tibet, he went into exile with his master, who died in 1959 in Sikkim in the Himalayas. After university studies in Delhi and Cambridge, England, he acted as translator and aide to several leading Tibetan masters, and began teaching in the West in 1974. Rinpoche sees his life's task as transplanting the wisdom of the Buddha to the West by offering training in the vision set out in The Tibetan Book of Living and Dying. This training can enable those who follow it to understand, embody, and integrate Buddhist teachings into their everyday lives.

Rinpoche's reputation as an authority on the teachings associated with The Tibetan Book of Living and Dying and his dialogue with leading figures in the fields of psychology, science, and healing make him a sought-after speaker at international conferences and lectures. He travels extensively, teaching in North America, Europe, Australia, and Asia, and is the founder and spiritual director of Rigpa, a network of Buddhist centers and groups around the world.

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Bringing the Mind Home



Over 2,500 years ago, a man who had been searching for the truth for many, many lifetimes came to a quiet place in northern India and sat down under a tree. He continued to sit under the tree, with immense resolve, and vowed not to get up until he had found the truth. At dusk, it is said, he conquered all the dark forces of delusion; and early the next morning, as the star Venus broke in the dawn sky, the man was rewarded for his age-long patience, discipline, and flawless concentration by achieving the final goal of human existence, enlightenment. At that sacred moment, the earth itself shuddered, as if "drunk with bliss," and as the scriptures tell us, "No one anywhere was angry, ill, or sad; no one did evil, none was proud; the world became quite quiet, as though it had reached full perfection." This man became known as the Buddha. Here is the Vietnamese master Thich Nhat Hanh's beautiful description of the Buddha's enlightenment:

Gautama felt as though a prison which had confined him for thousands of lifetimes had broken open. Ignorance had been the jailkeeper. Because of ignorance, his mind had been obscured, just like the moon and stars hidden by the storm clouds. Clouded by endless waves of deluded thoughts, the mind had falsely divided reality into subject and object, self and others, existence and non-existence, birth and death, and from these discriminations arose wrong views -- the prisons of feelings, craving, grasping, and becoming. The suffering of birth, old age, sickness, and death only made the prison walls thicker. The only thing to do was to seize thejailkeeper and see his true face. The jailkeeper was ignorance.... Once the jailkeeper was gone, the jail would disappear and never be rebuilt again.


What the Buddha saw was that ignorance of our true nature is the root of all the torment of samsara, and the root of ignorance itself is our mind's habitual tendency to distraction. To end the mind's distraction would be to end samsara itself; the key to this, he realized, is to bring the mind home to its true nature, through the practice of meditation.

The Buddha sat in serene and humble dignity on the ground, with the sky above him and around him, as if to show us that in meditation you sit with an open, sky-like attitude of mind, yet remain present, earthed, and grounded. The sky is our absolute nature, which has no barriers and is boundless, and the ground is our reality; our relative, ordinary condition. The posture we take when we meditate signifies that we are linking absolute and relative, sky and ground, heaven and earth, like two wings of a bird, integrating the sky-like deathless nature of mind and the ground of our transient, mortal nature.

The gift of learning to meditate is the greatest gift you can give yourself in this life. For it is only through meditation that you can undertake the journey to discover your true nature, and so find the stability and confidence you will need to live, and die, well. Meditation is the road to enlightenment.

Training the Mind


There are so many ways to present meditation, and I must have taught on it a thousand times, but each time it is different, and each time it is direct and fresh.

Fortunately we live in a time when all over the world many people are becoming familiar with meditation. It is being increasingly accepted as a practice that cuts through and soars above cultural and religious barriers, and enables those who pursue it to establish a direct contact with the truth of their being. It is a practice that at once transcends the dogma of religions and is the essence of religions.

Generally we waste our lives, distracted from our true selves, in endless activity; meditation, on the other hand, is the way to bring us back to ourselves, where we can really experience and taste our full being, beyond all habitual patterns. Our lives are lived in intense and anxious struggle, in a swirl of speed and aggression, in competing, grasping, possessing, and achieving, forever burdening ourselves with extraneous activities and preoccupations. Meditation is the exact opposite. To meditate is to make a complete break with how we "normally" operate, for it is a state free of all cares and concerns, in which there is no competition, no desire to possess or grasp at anything, no intense and anxious struggle, and no hunger to achieve: an ambitionless state where there is neither acceptance nor rejection, neither hope nor fear, a state in which we slowly begin to release all those emotions and concepts that have imprisoned us into the space of natural simplicity.

The Buddhist meditation masters know how flexible and workable the mind is. If we train it, anything is possible. In fact, we are already perfectly trained by and for samsara, trained to get jealous, trained to grasp, trained to be anxious and sad and desperate and greedy, trained to react angrily to whatever provokes us. We are trained, in fact, to such an extent that these negative emotions rise spontaneously, without our even trying to generate them. So everything is a question of training and the power of habit. Devote the mind to confusion and we know only too well, if we're honest, that it will become a dark master of confusion, adept in its addictions, subtle and perversely supple in its slaveries. Devote it in meditation to the task of freeing itself from illusion, and we will find that with time, patience, discipline, and the right training, our mind will begin to unknot itself and know its essential bliss and clarity.

"Training" the mind does not in any way mean forcibly subjugating or brainwashing the mind. To train the mind is first to see directly and concretely how the mind functions, a...

Meditation. Copyright © by Sogyal Rinpoche. Reprinted by permission of HarperCollins Publishers, Inc. All rights reserved. Available now wherever books are sold.
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